Tag Archives: Workouts

The Ultimate Fat-Burning Swim Workout

Want to burn mega calories and tone up your whole body?  Paralympian swimmer Ellie Simmonds shares must-try swimming exercises to recharge your routine. Unlike running and cycling, swimming targets every muscle group, giving you a full body workout. If weight loss is your goal, you can burn a whopping 500 calories for just one hour…

7 Ways To Improve Your Mornings

The choices we make first thing have a big impact on our day ahead. Here are seven easy ways to improve your mornings and help you make healthier decisions throughout the day. And none of them include getting up at 5am! How many times have you rushed to work this week, or snoozed your alarm?…

8 Ways To Supercharge Your Walking Routine

Walking is one of the easiest ways to get fit and stay in shape – there’s little to no cost involved, it’s low impact on your joints and it offers a range of health benefits.  Here are 8 tried and tested ways to get the most out of your walking routine. 1. Get your posture…