Tag Archives: Workouts

7 Ways To Improve Your Mornings

The choices we make first thing have a big impact on our day ahead. Here are seven easy ways to improve your mornings and help you make healthier decisions throughout the day (and none of them include getting up at 5am!). Published: 7th April 2019 How many times have you rushed to work this week,…

5 Easy Festive Season Workout Ideas

Running and cycling blogger Lorna North shares her clever tips for staying active during the mince pie madness. Between meeting final deadlines at work, squeezing in present shopping and all those social commitments, it’s no surprise that our fitness regime gets neglected over Christmas. As a result we put on an average of ½kg in…

The Ultimate Fat-Burning Swim Workout

Want to burn mega calories and tone up your whole body?  Paralympian swimmer Ellie Simmonds shares must-try swimming exercises to recharge your routine. Unlike running and cycling, swimming targets every muscle group, giving you a full body workout. If weight loss is your goal, you can burn a whopping 500 calories for just one hour…