Tag Archives: Walking

8 Ways To Supercharge Your Walking Routine

Walking is one of the easiest ways to get fit and stay in shape – there’s little to no cost involved, it’s low impact on your joints and it offers a range of health benefits.  Here are 8 tried and tested ways to get the most out of your walking routine. 1. Get your posture…

Partner Power: The Benefits Of Group Workouts

Research reveals that exercising with a friend or loved one gets better results, motivating you to work twice as hard. Scientists at the University of New England also found that group workouts can lower stress by 26% and improve our overall wellbeing. Here, we chat to three Vitality members to find out how working out…