Tag Archives: Talking Therapies

How To Stress-Proof Your Mind

We can’t completely get rid of stress from our lives. But it turns out we can train our brains to respond to it in a more resilient way. Wellbeing journalist Jo Usmar finds out how. Heart-racing, blood-pumping, feeling that something bad is about to happen, we’re all familiar with that physical feeling. In fact, we’re…
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How To Spot The Signs Of Stress

From changes in our exercise patterns to issues with our gut, here’s how stress can manifest itself from top to toe and the stress signs you need to look out for. The feeling of stress is all too familiar for those of us juggling busy lifestyles. But how do we spot when our stress levels…
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What Is Talking Therapy And How Can You Benefit?

With impressive recovery rates, it’s no wonder 1.4 million people were referred for talking therapy to treat common mental health problems last year. But what does this form of treatment involve and how might you benefit from speaking your mind? Mental health has become one of the most pressing issues of our time. In the…
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Is Stress Ruling You? How To Spot The Signs

With more of us struggling with daily pressures, it’s difficult to tell when stress is taking over. Health writer Helen Foster asks the experts how we can spot the signs and take action. It would seem that stress is constantly on our minds. More than a third of the UK workforce is experiencing anxiety or…
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