Tag Archives: Sugar

How To Resist The Lure of Sugary Treats

Nutritionist Fiona Hunter gives her indispensable advice on the healthier alternatives to sugary treats, with tips to help you beat your sweet cravings. With the news full of stories covering the negative affects of sugar – from links to weight gain and heart disease to how addictive it can be – we ask nutritionist Fiona…

Chef Olivia Wollenberg’s divine low-sugar cheesecake

We teamed up with the healthy blogger, author and Queen of Healthy Bakes for Diabetes Awareness Week to talk sweet cravings and her delicious low-sugar raw berry cheesecake With her own healthy food range and now a best-selling book, Livia’s Kitchen: Naturally Sweet and Indulgent Treats, healthy chef and blogger Olivia Wollenberg is on a…

5 habit changers to reduce sugar intake

In his previous piece, Dr Ali Hasan, Vitality Clinical Operations Director, explains what sugar is, the effect on your body and the risks of eating too much. Here are his five top tips to help you cut down: 1. Change how you shop Look out for nutrition labels and if you are choosing between two similar items, pick the…