Tag Archives: Stress

7 Proven Ways To Stress Less On Your Commute

Whether you cycle, walk, catch a train or drive, these healthy habits will make your commute less stressful and more productive. Returning to your daily commute after a holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed people…

How To Avoid Summer Burnout

Vitality coach and positive psychology practitioner Melissa Britton explains how to spot the early warning signs of “burnout” and offers tips for tackling the stress-related syndrome. The term “burnout” made headlines in 2019 after the World Health Organization officially recognised it as a “syndrome conceptualised as resulting from chronic workplace stress that has not been…

The Less-Stress Guide: How Men Can Reduce Stress

Mick Gillingham, Clinical Director of VitalityHealth partner CBT Services, offers suggestions on how men can reduce stress. In my job as a Cognitive Behavioural Therapist, I see a range of people from all walks of life who are clearly suffering from different levels of stress. These clients are usually with me for a number of…