Tag Archives: Stress

7 Proven Ways To Stress Less On Your Commute

Whether you cycle, walk, catch a train or drive, these healthy habits will make your commute less stressful and more productive. Returning to your daily commute after a holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed people…
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How To Avoid Summer Burnout

Vitality coach and positive psychology practitioner Melissa Britton explains how to spot the early warning signs of “burnout” and offers tips for tackling the stress-related syndrome. The term “burnout” made headlines in 2019 after the World Health Organization officially recognised it as a “syndrome conceptualised as resulting from chronic workplace stress that has not been…
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The Less-Stress Guide: How Men Can Reduce Stress

Mick Gillingham, Clinical Director of VitalityHealth partner CBT Services, offers suggestions on how men can reduce stress. In my job as a Cognitive Behavioural Therapist, I see a range of people from all walks of life who are clearly suffering from different levels of stress. These clients are usually with me for a number of…
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