Tag Archives: Stress

How To Avoid Summer Burnout

Vitality coach and positive psychology practitioner Melissa Britton explains how to spot the early warning signs of “burnout” and offers tips for tackling the stress-related syndrome. The term “burnout” made headlines in 2019 after the World Health Organization officially recognised it as a “syndrome conceptualised as resulting from chronic workplace stress that has not been…

The Less-Stress Guide: How Men Can Reduce Stress

Mick Gillingham, Clinical Director of VitalityHealth partner CBT Services, offers suggestions on how men can reduce stress. In my job as a Cognitive Behavioural Therapist, I see a range of people from all walks of life who are clearly suffering from different levels of stress. These clients are usually with me for a number of…

How To Stress-Proof Your Mind

We can’t completely get rid of stress from our lives. But it turns out we can train our brains to respond to it in a more resilient way. Wellbeing journalist Jo Usmar finds out how. Heart-racing, blood-pumping, feeling that something bad is about to happen, we’re all familiar with that physical feeling. In fact, we’re…