Tag Archives: Sport

What Are The Real Benefits Of Playing Sport?

Did you know that playing sport keeps your brain sharp and your self-esteem high? Health writer Amy Bonifas explores the latest science behind why sport is so good for us – and which sports have the biggest health benefits. The past few weeks have been a dream for sport fanatics – from the hype around…

Netball Focus: The Vitality Roses Are Rising

Having struck gold at the 2018 Commonwealth Games, performed superbly in January’s Vitality Netball International Quad Series and won two BBC Sports Personality of the Year awards, the Vitality Roses were also in fine form at the Vitality Netball World Cup in Liverpool. We talk to some of the players, who reveal how they and…

Arsenal’s Colin Lewin on how to get back into football

Haven’t played football since school? Let Colin Lewin, Head of Medical for Vitality partner Arsenal FC, guide you back into the game… How can I get back into playing gradually after a long period of not playing? Any return to sport should be gradual with a good level of training and conditioning before competition. Your targets will…