Tag Archives: Mindfulness

The Importance Of Self-Care

Health journalist Helen Foster busts the self-care myths you might have fallen for – and explains how to build it into your life the easy way. Self-care is one of the biggest buzzwords of the year, but it’s also one of the most misunderstood. Self Care Week is run by the NHS and focuses on…

6 Ways Vitality Can Provide Mental Health Support

Published: 14 May 2019. From talking therapy to mental health forums, here are the smart ways that Vitality can support your happiness and wellbeing. Struggling to switch off before bed? Regularly feeling anxious and overwhelmed? Just not feeling ‘yourself’? One in four people in the UK experiences a mental health issue each year, yet only…

Is Stress Ruling You? How To Spot The Signs

With more of us struggling with daily pressures, it’s difficult to tell when stress is taking over. Health writer Helen Foster asks the experts how we can spot the signs and take action. It would seem that stress is constantly on our minds. More than a third of the UK workforce is experiencing anxiety or…