Tag Archives: Mindfulness

6 Ways Vitality Can Provide Mental Health Support

From talking therapy to mental health forums, here are the smart ways that Vitality can support your happiness and wellbeing. Struggling to switch off before bed? Regularly feeling anxious and overwhelmed? Just not feeling ‘yourself’? One in four people in the UK experiences a mental health issue each year, yet only one-third of people seek…

Is Stress Ruling You?

With more of us struggling with daily pressures, it’s difficult to tell when stress is taking over. Health writer Helen Foster asks the experts how we can read the signs and take action April may be Stress Awareness Month, but it seems that stress is constantly on our minds. More than a third of the…