Tag Archives: Mental Health

6 Ways Vitality Can Provide Mental Health Support

From talking therapy to mental health forums, here are the smart ways that Vitality can support your happiness and wellbeing. Struggling to switch off before bed? Regularly feeling anxious and overwhelmed? Just not feeling ‘yourself’? One in four people in the UK experiences a mental health issue each year, yet only one-third of people seek…
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How To Spot The Signs Of Stress

From changes in our exercise patterns to issues with our gut, here’s how stress can manifest itself from top to toe and the stress signs you need to look out for. The feeling of stress is all too familiar for those of us juggling busy lifestyles. But how do we spot when our stress levels…
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The Best New Health Podcasts You Need In Your Life

From nutrition truths to powerful mental health stories – fitness journalist Howard Calvert shares five life-enriching podcast that you should be listening to. 23% of us listened to a podcast in the past month and, on average, we spend more than 3.6 hours per week listening to shows, according to research by Acast. Podcasts are…
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How To Talk To Children About Mental Health

Health writer and psychotherapist Jennifer Cawley shares the advice you need to know for opening up about mental health with children of all ages. With half of all mental health issues beginning by the age of 14, it’s important to talk to young people about their mental wellbeing as early as possible. Talking to them…
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