Tag Archives: Mental Health

How To Cope With Coronavirus-Triggered Anxiety

Psychotherapist Jenni Cawley shares her advice for looking after your mental health and anxiety during the Coronavirus pandemic. Published: 22 April 2020 The lockdown is having an increasingly negative effect on our mental health and the World Health Organisation has acknowledged that it’s causing our stress levels to soar. While we can’t predict what will…
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How To Avoid Summer Burnout

Vitality coach and positive psychology practitioner Melissa Britton explains how to spot the early warning signs of “burnout” and offers tips for tackling the stress-related syndrome. The term “burnout” made headlines in 2019 after the World Health Organization officially recognised it as a “syndrome conceptualised as resulting from chronic workplace stress that has not been…
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6 Ways Vitality Can Provide Mental Health Support

From talking therapy to mental health forums, here are the smart ways that Vitality can support your happiness and wellbeing. Struggling to switch off before bed? Regularly feeling anxious and overwhelmed? Just not feeling ‘yourself’? One in four people in the UK experiences a mental health issue each year, yet only one-third of people seek…
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