Tag Archives: Meditation

7 Ways To Improve Your Mornings

The choices we make first thing have a big impact on our day ahead. Here are seven easy ways to improve your mornings and help you make healthier decisions throughout the day (and none of them include getting up at 5am!). Published: 7th April 2019 How many times have you rushed to work this week,…
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7 Of The Best De-Stress Meditations You Need To Try

During this gloomy time of year, meditation can help to relieve stress and anxiety. Health journalist Carole Beck shares the best ideas to see you through the daily grind. If you’re feeling frazzled, meditation may be just what you need. It can help relieve stress and anxiety, according to the NHS. Plus, a 2018 study…
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6 Ways To Get Ready For Retirement

There’s more to being happy in retirement than just having a healthy pension pot, as financial journalist Dean Evans discovers. The secret to enjoying a happy retirement isn’t all about money. In fact, according to a 2014 survey of retirees, the most important factor is to stay fit and healthy, both physically and mentally. However,…
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Is Stress Ruling You? How To Spot The Signs

With more of us struggling with daily pressures, it’s difficult to tell when stress is taking over. Health writer Helen Foster asks the experts how we can spot the signs and take action. It would seem that stress is constantly on our minds. More than a third of the UK workforce is experiencing anxiety or…
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