Tag Archives: Healthy Habits

7 Proven Ways To Stress Less On Your Commute

Whether you cycle, walk, catch a train or drive, these healthy habits will make your commute less stressful and more productive. Returning to your daily commute after a holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed people…

7 tricks to de-stress before bed

With 10 million working days lost to stress every year, we asked our favourite bloggers and experts for their top tips for unwinding at the end of the day. 1. Sleep o’clock “Swap your phone alarm for an alarm clock. When I’m ready to get 40 winks, I leave my phone outside my bedroom. I…