To celebrate Father’s Day, we spoke to three Vitality fathers about how their children inspired them to get fit, and how their new fitness regimes benefited the whole family. Having a running buddy or gym partner is all well and good, but there’s nothing like a bursting-with-energy child to really get grown-ups going. It’s not just…
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Trouble getting motivated for the gym? You’re not alone. That’s why we’ve teamed up with our friends at Fitbug, to bring you some tried and tested ways to help get you back on track: 1. Start with a coffee We know all about the energising powers of coffee when it comes to work, but what…
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There’s no better time than the present to start improving your fitness regime. If you’ve been thinking about joining a gym or working out more often, Virgin Active Personal Trainer Emily Cole has some helpful tips on how to kickstart your gym routine. Vary your workout Let’s face it, doing the same old routine every time…
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