Tag Archives: Gardening

7 ways to garden yourself to better health

From air-purifying plants to money-saving grow-your-own, Shawna Coronado, gardening expert and author of The Wellness Garden, shares seven easy ways you can boost your health with gardening We already know that gardening is good for us but new research is proving that it can improve more than our mood. In Shawna’s book she discusses tools…

8 Reasons To Make Gardening Your Next Hobby

Whether it’s planting new flowerbeds, nurturing an allotment or simply tending to your indoor plants, gardening can have a huge impact on your physical and mental health. Here are 8 proven reasons you should get green-fingered… Words: Amy Bonifas Scientists are finding more and more evidence for the ways in which gardening enhances our wellbeing…