Tag Archives: CBT

How To Stress-Proof Your Mind

We can’t completely get rid of stress from our lives. But it turns out we can train our brains to respond to it in a more resilient way. Wellbeing journalist Jo Usmar finds out how. Heart-racing, blood-pumping, feeling that something bad is about to happen, we’re all familiar with that physical feeling. In fact, we’re…

Is Stress Ruling You? How To Spot The Signs

With more of us struggling with daily pressures, it’s difficult to tell when stress is taking over. Health writer Helen Foster asks the experts how we can spot the signs and take action. It would seem that stress is constantly on our minds. More than a third of the UK workforce is experiencing anxiety or…