Get your sweat on with Samantha Murray as she shows us five exercises she’s been doing to stay fit while at home. You can build these exercises into a HIIT routine and repeat a few times.
1) 60 x skips (with or without rope) alternating double to single legs
2) 20 x split squats with pulse & weight – 10 each side
3) 8 x jump into high jump
4) Turkish get up
5) 10 x straight leg sit-ups into twisted mountain climbers
Are you going to try this HIIT workout at home? Make sure you head over to our Instagram and tag us in your post-workout pictures! Or why not discover some of our other workouts from the Vitality At Home series.