Fruity toast

When hunger calls, make these vibrant Disney-inspired bites a favourite for all the family.

With these easy family snacks, eating and drinking healthily has never been so much fun. Whether you’re making Maui’s delicious rainbow toasts or Mickey’s fruity fusion waters, get creative with your whole family and reap the tasty benefits. Go on – tuck in!

Maui’s Rainbow Toasts

Serves: 1
Prep Time: 5 Minutes

Power Peanut Butter

Ingredients
1 slice of wholemeal bread
20g reduced-fat peanut butter
½ banana (50g), sliced
1 tsp honey
1 tsp granola

Method
Toast your preferred bread.
Spread with peanut butter.
Top with banana slices, drizzle with honey and sprinkle with granola for added crunch.

Avocado and Coconut Toast

Ingredients
1 slice of wholemeal bread
1 tsp coconut oil
½ small avocado (75g)
1 tsp lemon juice
Optional: chilli flakes

Method
Toast your preferred bread.
Spread a thin layer of coconut oil on the toast.
Cut the half avocado into thin slices, place these on top of the toast and season to taste.
For an extra flavour sensation,add a squeeze of zingy lemon juice and chilli flakes.

Super Strawberry and Cream Cheese Toast

Ingredients
1 slice of wholemeal bread
80g ripe strawberries
30g reduced-fat cream cheese

Method
Toast your preferred bread.
Spread a generous layer of cream cheese on the toast.
Wash the strawberries and cut into quarters.
Layer the strawberry quarters on the cream cheese.

Totally Tropical Toast

Ingredients
1 slice of wholemeal bread
½ small avocado (75g)
2 tbsp lime juice
40g chopped mango
40g chopped pineapple
Optional: chilli flakes

Method
Toast your preferred bread.
Using Maui-like strength, mash the avocado in a bowl with the back of a fork.
Add the zesty lime juice and season to taste.
Spread the avocado mixture on the toast and top with chopped mango and pineapple.
Add chilli flakes for extra colour and zing.

Beastly Buffalo Bites

beastly buffalo bites

Serves: 3
Prep time: 5 minutes
Cooking Time: 20 minutes

Ingredients:
½ tbsp cooking oil
535 g fresh cauliflower florets
2 tsp garlic powder
A pinch of salt and pepper
1 tbsp butter, melted
170 g cayenne pepper sauce
150g tzatziki, for dipping

Method:
Preheat oven to 230ºC.
Coat a baking sheet thinly with oil and set aside.
Combine the garlic powder, salt, pepper, melted butter and cayenne pepper sauce in a small bowl to create your buffalo sauce mix.
Place the cauliflower florets in a large plastic bag and pour in the buffalo sauce. Shake it until the florets are fully coated. Spread on
to the baking sheet.
Bake for 20 minutes.
Serve with tzatziki.

Fruity Fusion Waters

fruity fusion water

Serves: 1
Prep Time: 5 minutes

Ingredients
Still or sparkling water
For Donald’s water: a handful of blueberries and ½ an orange
For Minnie’s water: blackberries and chunks of watermelon
And for Mickey’s water: strawberry and lemon slices, plus 1 tbsp chia seeds
Ice cubes

Method
For Donald’s water, cut the orange half into thin slices. Place the orange slices and blueberries into a bottle or glass. Add water and, if desired, ice cubes.

Minnie fans should try infusing their water with sweet blackberries and chunks of watermelon.

For a citrus boost, try Mickey’s water, infused with slices of strawberry and lemon, stirred in with the chia seeds.

 


Looking for more healthy recipes for the kids? The Vitality Healthy Kids hub is full of them, and has a bunch of fun activities and useful tips and tricks to ensure your kids learn healthy habits from a young age.

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