Mental Health Awareness Week: Online Events Calendar

    Young person battling with mental health

    Monday 10th May

    Mental Health Awareness (Live)
    Time: 10.30am
    What: Understand how to protect positive mental health and how to identify poor mental health in others.
    Register for the event

    Mindful Mondays – Live meditation
    Time: 12.30pm
    What: Nature – This year’s theme is nature, so let’s explore how it can help our mental health?
    Join the live event 

    Live Q&A: Answering your mental health questions
    Time: 3pm
    What: Join us for this interactive session where we answer all of the questions you really would like to ask.
    Join the event and ask a question

    Tuesday 11th May

    Mental Health: How to Support Others Effectively
    Time: 10.30am
    What: We explain the importance of your role in supporting others and how to create effective conditions.
    Register for the event

    Mindful Yoga
    Time: 12.30pm
    What: A guided 30min yoga session suitable for all experience levels, no equipment needed.
    Find your inner peace & join in with our yoga session

    Live Q&A: Answering your mental health questions
    Time: 3pm
    What: Join us for this interactive session where we answer all of the questions you really would like to ask.
    Join the event and ask a question

    Wednesday 12th May

    Mental Health: Understanding Stress and Anxiety
    Time: 10.30am
    What: We learn what the stress response is, implications of chronic stress and how to reduce symptoms.
    Register for the event

    Mindfulness Live Session
    Time: 12.30pm
    What: Compassion – Can we show more to ourselves and others?
    Join our live mindful session to learn being compassionate

    Live Q&A: Answering your mental health questions
    Time: 3pm
    What: Join us for this interactive session where we answer all of the questions you really would like to ask.
    Join the event and ask a question

    Thursday 13th May

    Mental Health: Positive Wellbeing Strategies
    Time: 10.30am
    What: We will cover how to slow things down when we ‘get caught up’ and how to reduce this from happening.
    Register for the event

    Mindfulness Live Session
    Time: 12.30pm
    What: Patience – Do the best things come to those who wait?
    Join our live mindful session to learn being compassionate

    Live Pilates Session with Louise Buttler
    Time: 1.30pm
    What: Musculoskeletal rehabilitation and posture focus.
    Join in with Louise for some lunchtime Pilates

    Live Q&A: Answering your mental health questions
    Time: 3pm
    What: Join us for this interactive session where we answer all of the questions you really would like to ask.
    Join the event and ask a question

    Friday 14th May

    Live Mindful Walk, Jog or Run
    Time: 12.30pm
    What: Exercise is one of the best forms of connecting with nature and getting outside. Mental health also benefits from getting outside so for this mindfulness session we’ll be heading outside!
    Get outside and practice mindfulness

    The Big Interview with Jonny Wilkison, Vitality Ambassador and former rugby union player
    Time: 2pm
    What: We talk to a true sporting legend about his views on mental health, his challenges and what he’s learned about himself throughout his incredible career.
    Register for the event & hear Jonny Wilkinson discuss mental health

    We have more health and wellbeing events running throughout every month including May. Don’t forget to see what other events we have happening throughout the month of May

    If you’re a Vitality Member, why not join our member-only Facebook group? A way to connect with other members and share tips and advice, plus we have daily exclusive content from our Vitality Coaches to help you stay fit and healthy in mind and body.