Published: 3 April 2020.
Just because you don’t have access to your usual gym or health club right now, doesn’t mean you can’t get a good workout in at-home if you want to move those muscles.
England cricketer Jos Buttler has given us an easy at-home workout to try, requiring minimal space and no equipment.
- The workout is structured into five rounds of five different exercises
- Complete each exercise once – that’s one round
- Take a minute’s rest and then repeat four times more
- 10 x squats
- 10 x press ups
- 30 – 60 seconds planks
- 12 x lunges on each leg
- 15 x glute bridges
Let us know how quickly you can do the whole circuit (while still keeping your form) by tagging us on Instagram @vitality_uk and using #StayHealthyAtHome