Published: 3 April 2020.

Just because you don’t have access to your usual gym or health club right now, doesn’t mean you can’t get a good workout in at-home if you want to move those muscles.

England cricketer Jos Buttler has given us an easy at-home workout to try, requiring minimal space and no equipment.

  • The workout is structured into five rounds of five different exercises
  • Complete each exercise once – that’s one round
  • Take a minute’s rest and then repeat four times more

The exercises:

  • 10 x squats
  • 10 x press ups
  • 30 – 60 seconds planks
  • 12 x lunges on each leg
  • 15 x glute bridges

Let us know how quickly you can do the whole circuit (while still keeping your form) by tagging us on Instagram @vitality_uk and using #StayHealthyAtHome

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