Beetroot contains a nutrient called nitric oxide, which is very good for our blood. It helps to cleanse and support the red blood cells that carry oxygen around the body – boosting energy levels and encouraging circulation in the process.


  • 40g cooked beetroot (in natural juice, no vinegar)
  • 40g carrot
  • 40g apple
  • 40g blueberries
  • 200ml apple juice or coconut water
  • 1cm fresh ginger (optional)


  1. Blitz the beetroot, carrot, apple and blueberries in a blender or smoothie maker. These can be fresh or frozen.
  2. Once blended, add 200ml of apple juice or coconut water.

Tip: Add a 1cm piece of fresh ginger to your recipe to zing up the flavour, support digestive cleansing and pack some additional anti-inflammatory benefits in to your smoothie.

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