From surviving to thriving: How to develop resilience

    how to develop resilience
    Published: 10 May 2022

    What is resilience and how does it play a part when it comes to mental health? Throughout life we come up against many challenges that can have an affect on our mental health, but learning resilience can help you through these stressful times. 

    Vitality’s Head of Mental Health & Wellbeing, Belinda Sidhu, chatted to Vitality Performance Champion, Lizzie Simmonds about how to develop resilience. They also discuss how Lizzie did this personally throughout her competitive swimming career and how this led to her thriving.

    As a Vitality member, you could get partner benefits and rewards with a range of big brands. Available with qualifying health insurancelife insurance and investment plans. Log in to the Member Zone for the details.