Published: 1 May 2020
Stretching is just as important as exercise. It helps prevent injury and allows our muscles to recover. It’s also great for helping us feel more relaxed.
With wife Louise, England cricketer Jos Buttler takes us through a gentle, pilates-inspired stretch routine. Perfect for a Sunday, before getting back to work – or at any time you feel your body could do with some TLC.
Follow along with Jos and Louise…
Stretch it out and let us know how you get on. Tag us on Instagram @vitality_uk, using #StayHealthyAtHome.