We know how hard life in lockdown can be, let alone during half term. But we’re here to help with our #VitalityHalfTerm programme of events, recipes, workouts, advice, meditations & activities for kids.
Published: 8 February 2021. We want to help you and your kids to stay active, healthy and having fun this half-term, which is why we’ve got a #VitalityHalfTerm handy checklist for you! Not only are we bringing a star-studded line-up of Ambassadors to our weekly kids and adult events over on YouTube, but we’re also…
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Published: 8 February 2021 Looking for some inspiration this month to combat the ever-growing boredom of being stuck in lockdown? Aren’t we all! Whether you’re working from home, living alone, flat sharing or trying to home-school kids on the side, we have some ideas for a little you-time. From meditation to getting adventurous with your…
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Published: 8 February 2021. Written by: Libby Galvin Whether you’re wrangling a two-year-old or trying to home-school GCSE students, lockdown duties leave most of us with little time for physical activity. That’s why this half term Vitality is helping to keep you and your family active whilst still having fun! Here’s some ways to get…
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Health writer and psychotherapist Jennifer Cawley shares the advice you need to know for opening up about mental health with children of all ages. With half of all mental health issues beginning by the age of 14, it’s important to talk to young people about their mental wellbeing as early as possible. Talking to them…
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