In the Vitality at Home section of our blog, you can find ideas for staying healthy at home during the lockdown. Check out the ideas from our Vitality Ambassadors – fitness, recipes and family fun.
Published: 19 May 2020. Get your sweat on with this HIIT-style cardio workout from Vitality Coach Jonny Kibble. It’s perfect for blitzing arms, abs and legs at home and you can make it as easy or as difficult as you like. There are 5 exercises. Do each exercise for 30 seconds and then have 30…
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Published: 13 May 2020 Just finished your workout & need some protein? Simon Francis from AFC Bournemouth shares his favourite post-workout snack with us 😋 #StayHealthyAtHome Ingredients: Avocado Slice of bread Crumbled feta cheese Baked salmon fillet Chilli oil Method: Place your bread on your plate – it can be toasted or not, whichever method you prefer…
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Published: 1 May 2020 We’re into week 5 of our Vitality At Home series! This week, it’s all about eating well and moving well with our Vitality Ambassadors. Day 30: Greek Salad In our ‘Eat like an Olympian’ series, we challenged Seb Coe to make a starter for you to try. Here’s his Greek Salad…
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Published: 1 May 2020 Stretching is just as important as exercise. It helps prevent injury and allows our muscles to recover. It’s also great for helping us feel more relaxed. With wife Louise, England cricketer Jos Buttler takes us through a gentle, pilates-inspired stretch routine. Perfect for a Sunday, before getting back to work –…
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