In the Vitality at Home section of our blog, you can find ideas for staying healthy at home during the lockdown. Check out the ideas from our Vitality Ambassadors – fitness, recipes and family fun.
Get your sweat on with Samantha Murray as she shows us five exercises she’s been doing to stay fit while at home. You can build these exercises into a HIIT routine and repeat a few times. 1) 60 x skips (with or without rope) alternating double to single legs 2) 20 x split squats with…
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Retired NASA astronaut Captain Scott Kelly took part in four space expeditions and spent a record-breaking 520 days isolated in space, aboard the International Space Station. He’s talking to us from his own isolation spot in Austin, Texas with his advice on how to positively cope with the challenges of being in lockdown and feeling…
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Published: 19 May 2020. Get your sweat on with this HIIT-style cardio workout from Vitality Coach Jonny Kibble. It’s perfect for blitzing arms, abs and legs at home and you can make it as easy or as difficult as you like. There are 5 exercises. Do each exercise for 30 seconds and then have 30…
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Published: 13 May 2020 Just finished your workout & need some protein? Simon Francis from AFC Bournemouth shares his favourite post-workout snack with us 😋 #StayHealthyAtHome Ingredients: Avocado Slice of bread Crumbled feta cheese Baked salmon fillet Chilli oil Method: Place your bread on your plate – it can be toasted or not, whichever method you prefer…
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