Category: Relax

How To Set Healthy New Year Intentions

It’s that time of year when we all look to get fitter, healthier and happier – again. But with 80% of New Year resolutions failing by February, it’s time to find a new way to make and achieve healthy goals. “The whole idea of making a resolution is because we feel it’s time for change…

9 Rules For Achieving Better Sleep

Co-founder of The Huffington Post and author of The Sleep Revolution, Arianna Huffington gives her golden rules for a peaceful night’s sleep With almost half of us kept awake by stress and one in three people experiencing insomnia, Arianna Huffington’s book The Sleep Revolution looks at ways to tackle the current ‘sleep crisis’ through her…

7 Easy Ways To Make A Difference This Christmas

It’s the season of giving – and not just presents. Health journalist Carole Beck finds out how you can volunteer your time and skills and make a difference over the festive period. Looking to make your Christmas break even more special? Giving up your time to help others could be the answer. Volunteering and giving…