Category: Relax

In the Relax section of our blog, you can find ideas for recharging your body and mind. We’ve got ideas for breaks away from home, from partners like Champneys or Mr & Mrs Smith. Plus tips for staying relaxed when you’re at home too. From walking and gardening, to meditation and acts of kindness. Why not try something new today?

How To Become A Morning Person

Research shows that people who wake up early are happier, healthier and more productive than so-called night owls. But if getting up in the morning doesn’t come naturally to you, how can you train yourself to become one of life’s larks? Health writer Anna Magee investigates. Sir Richard Branson wakes at 5am to exercise and…
CONTINUE READING

Staying Healthy, Safe and Protected on Holiday

Going abroad for the first time since the pandemic started? Sarah Maber discovers everything you need to know to keep yourself and your family safe and healthy on holiday.  Booked a holiday abroad this summer? While we’re all craving sea, sand and sundowners, Covid-19 will make our fortnight in the sun a different experience this…
CONTINUE READING

How To Improve Your Sleep Quality

Struggling to sleep? It’s not easy to relax at the best of times, let alone during a pandemic, but there are some techniques that can help, as we discover… Sleep is supposed to be the most natural thing in the world, but sometimes the simple act of falling asleep can feel like an impossible task.…
CONTINUE READING