In the Relax section of our blog, you can find ideas for recharging your body and mind. We’ve got ideas for breaks away from home, from partners like Champneys or Mr & Mrs Smith. Plus tips for staying relaxed when you’re at home too. From walking and gardening, to meditation and acts of kindness. Why not try something new today?
Sometimes, things just don’t go your way. But don’t let setbacks shake your self-belief; learn from them and you’ll pave the way to bigger and better things. Here’s how… From kicking off your new year resolutions and starting that gym regimen (and really doing it this time, not like last year) to vowing to go after that promotion…
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Published: 1 May 2020 Want to grow your own veg but short on space or new to gardening? Then pots can yield surprisingly good results with very little know-how. Here’s everything you need to know about growing veg, including five of our favourites… Gardening has never been more popular, with Google searches for ‘how to…
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We’re all spending a lot more time at home right now, whether that’s working, home schooling or balancing both. During these exceptional times it’s important to try and switch off in the evenings. It gives our minds the opportunity to relax and recover from the day. We asked our ambassadors and some of England Netball’s…
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With Coronavirus declared a global pandemic by the World Health Organisation (WHO) this March, ‘social-distancing’ is now the new normal in many parts of the world. What steps can we take to stay happy during these uncertain times? We take a look at the science behind why these small steps can make you feel more…
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