From air-purifying plants to money-saving grow-your-own, Shawna Coronado, gardening expert and author of The Wellness Garden, shares seven easy ways you can boost your health with gardening We already know that gardening is good for us but new research is proving that it can improve more than our mood. In Shawna’s book she discusses tools…
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The latest research shows that we all struggle to fit in time to ourselves – the average mum gets just 17 minutes of alone time per day, while 20% of us are working an extra day in overtime every week. The good news is that whatever you’re juggling – from a stressful job to a…
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From seafood tasting to learning new vegan recipes, heading to a food festival this summer is a great way to spend time together without breaking the bank. Move over music festivals, food festivals are experiencing a huge rise in popularity as more of us than ever are flocking to taste, nibble and sip our way…
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Whether you’re planning a week in the Bahamas or a weekend in Devon, the summer holidays are a great time to relax and unwind from the stresses of day-to-day life. With breakfast buffets, daily happy hours and long days lounging on the beach however, a summer holiday can often wreak havoc on your diet or…
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