The 7 types of rest that will set you up for a more positive 2021
Published: 16 December 2020. Written by: Jo Usmar Rest doesn’t mean just skipping boot camp for a week – did you know there are actually 7 different types of relaxation for body and mind? ‘You look like you could do with some rest.’ Who hasn’t heard those words recently or even told it to their…
CONTINUE READING