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Ever wondered what how much sleep you should actually be getting? Or you need some self-care know-how? Here, you’ll find the answers, and more, in our Relax section. Plus, articles from our partners, including Mr & Mrs Smith and Expedia, to inspire your next much-needed break – what are you waiting for?
For World Sleep Day, Vitality is unpacking the benefits of sleep on our health and the importance of quality, not quantity
One way to help improve your cashflow and live a longer, healthier life is to kick smoking as a habit. Here are some tips that might help you quit for good
For International Women’s Day, Gabby and Maggie shine a spotlight on the importance of musculoskeletal health and how attitudes towards strength training are shifting