Category: Relax

7 ways to garden yourself to better health

From air-purifying plants to money-saving grow-your-own, Shawna Coronado, gardening expert and author of The Wellness Garden, shares seven easy ways you can boost your health with gardening We already know that gardening is good for us but new research is proving that it can improve more than our mood. In Shawna’s book she discusses tools…

How to Stay Healthy While Travelling

Whether you’re planning a week in the Bahamas or a weekend in Devon, the summer holidays are a great time to relax and unwind from the stresses of day-to-day life. With breakfast buffets, daily happy hours and long days lounging on the beach however, a summer holiday can often wreak havoc on your diet or…