From our self-esteem to our sense of contentment, our happiness is influenced significantly by our relationships with family, friends or partners. Psychotherapist Jennifer Cawley shares five simple ways we can all maintain successful relationships… The human brain is built for relationships. When we’re born, we’re prewired to create bonds with others to help us survive.…
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It’s time to embrace the latest trend that’s all about making your weekend break work even harder by fitting in a memorable, adventurous experience. Here are some ideas from Mr & Mrs Smith Over half of us plan to take more weekend breaks in 2019, and with psychologists finding that quick breaks make us happier…
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Looking to shape up, chill out or spend a little restorative time together as a family? This year, it’s time to find out what escaping from it all can do for you. It’s the year of therapeutic travel, with more of us using our holiday to work on ourselves than ever before. Our lives are…
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During this gloomy time of year, meditation can help to relieve stress and anxiety. Health journalist Carole Beck shares the best ideas to see you through the daily grind. If you’re feeling frazzled, meditation may be just what you need. It can help relieve stress and anxiety, according to the NHS. Plus, a 2018 study…
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