In the Relax section of our blog, you can find ideas for recharging your body and mind. We’ve got ideas for breaks away from home, from partners like Champneys or Mr & Mrs Smith. Plus tips for staying relaxed when you’re at home too. From walking and gardening, to meditation and acts of kindness. Why not try something new today?
Published: 16 December 2020. Written by: Jo Usmar Rest doesn’t mean just skipping boot camp for a week – did you know there are actually 7 different types of relaxation for body and mind? ‘You look like you could do with some rest.’ Who hasn’t heard those words recently or even told it to their…
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Published: 7 December 2020. Written by: Jo Carnegie Working from home has become a way of life for millions of us – so how can you get the best out of it and swap out unhealthy behaviours that have crept in for habits that will serve us better? Vitality investigates. How’s working from home going…
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Published 22 October 2020. Written by Francesca Clarke. If you’ve yet to catch on to the joys of indoor gardening and the world of houseplants, then read on because the benefits reach far beyond an Insta-worthy row of succulents on the kitchen windowsill. As well as being an effective form of ecotherapy – a salve…
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Published 22 October 2020. Written by Georgie Lane-Godfrey. Ah, summer. Those golden, sun-soaked days when smashing 15,000 steps a day was – literally – a walk in the park, has become nothing but a distant memory. And as the nights draw in and the mercury drops, it’s no surprise that we don’t want to leave…
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