Category: Relax

How To Be Happier: 11 Science-Backed Ways

With Coronavirus declared  a global pandemic by the World Health Organisation (WHO) this March, ‘social-distancing’ is now the new normal in many parts of the world. What steps can we take to stay happy during these uncertain times? We take a look at the science behind why these small steps can make you feel more…
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9 Rules For Achieving Better Sleep

Co-founder of The Huffington Post and author of The Sleep Revolution, Arianna Huffington gives her golden rules for a peaceful night’s sleep With almost half of us kept awake by stress and one in three people experiencing insomnia, Arianna Huffington’s book The Sleep Revolution looks at ways to tackle the current ‘sleep crisis’ through her…
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‘The Woman That Inspired Me…’

From supportive school teachers to trailblazing grannies,  our Ambassadors and Performance Champions tell us which women played an inspirational role in their lives, in celebration of International Women’s Day on 8 March. Ellie Simmonds “I first met Hanli Prinsloo in 2015 on what was a trip of a lifetime to Mozambique with ITV. I was…
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How To Set Healthy New Year Intentions

It’s that time of year when we all look to get fitter, healthier and happier – again. But with 80% of New Year resolutions failing by February, it’s time to find a new way to make and achieve healthy goals. “The whole idea of making a resolution is because we feel it’s time for change…
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