Category: Nutrition

In the Nutrition section of our blog, you can learn about how the right ingredients can help your health. Know what food and drink to include for a healthy body and mind.

What is reverse dieting and should you be doing it?

Published: 16 June 2021. Written by: Nicola Down. Want to lose weight – and keep it off? Some reverse dieting advocates say that this latest trend that claims to recharge your metabolism could be the answer.  The term ‘reverse dieting’ sounds rather appealing – as if you can somehow lose weight by eating your bodyweight…

9 ways to create a more sustainable kitchen

Published: 2 June 2021. Written by: Howard Calvert. Make a difference on World Environment Day and beyond with these simple, planet-friendly & sustainable kitchen hacks from experts including Vitality Performance Champ Crista Cullen. As it’s World Environment Day on 5 June, there’s no better time to take a look at what we chop, blend and…

5 winning mocktails for every sunny (or rainy) occasion

Published: 27 May 2021. Written by: Tatiana Mercer. Drinks innovator, Three Spirit co-founder and former spirits critic Tatiana Mercer, takes us through her must-make non-alcoholic cocktails this summer, so whatever the occasion you’ve got a mocktail recipe that packs a punch. With beer gardens buzzing, and the diary rapidly filling up with social events for…

How To Give 5 Classic Meat Dishes A Vegan Make-Over

Published: 3 February 2021. Written by: Selene Nelson Going vegan doesn’t mean giving up the food you love – it just means swapping some ingredients. We asked Selene Nelson, author of Yes Ve-gan!, to work her magic on some of the most popular meat-based dishes. If you’re thinking about going vegan – or you’re just…