Category: Nutrition

In the Nutrition section of our blog, you can learn about how the right ingredients can help your health. Know what food and drink to include for a healthy body and mind.

Should You Try Intermittent Fasting?

Want to get all the health benefits about fasting without having to go hungry? We find out how fasting could work for you and the different methods of doing so.  If you follow any wellness influencers, there’s a good chance you’ve heard of intermittent fasting. The concept is simple: during certain hours of the day,…