Category: Nutrition

4 deliciously different picnic ideas

Sausages and sandwiches are great, but if you want to bring something different to your next picnic party, look no further than these tasty bites. From fresh avocado salads to sweet peanut butter squares, our picnic recipes are simple to create and easy to transport. 1. Cheesy ham and asparagus stratas These savoury muffins are a…
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Carrot And Courgette Laksa

Curries are great for packing in nutrient-rich vegetables. Carrots are a rich and widely available source of beta-carotene, but you could easily use grated sweet potato or butternut squash for similar nutrient and health properties.  Serves: 4 (with leftovers) Prep time: 10 minutes Cook time: 10 minutes Ingredients: 600ml water 1 vegetable stock cube 1…
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Baked Rainbow Chard With Apricot And Walnuts

Rainbow chard is packed with vitamin K and magnesium, which are both essential for bone health, as well as antioxidant-rich phytochemicals like betalain. This dish combines the sweet flavour of stone fruit and chard’s bitter compounds perfectly.  Serves: 2 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 40g walnuts, whole or halved 1 red…
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