Category: Nutrition

In the Nutrition section of our blog, you can learn about how the right ingredients can help your health. Know what food and drink to include for a healthy body and mind.

5 ways to ace back-to-work healthy eating

Published: 17 February 2022. Written by: Christina Quaine. Are you back in the office again? Our experts explain how to stay on track with your work healthy eating (when the workplace is full of foodie temptations) If you’ve been WFH for a while, your eating habits may well have been healthier than in your office…

6 plant-based foods to boost mood, energy and brainpower (that you’ll want to eat when it’s cold)

Published: 26 January 2022. Written by: Cheryl Freedman These are the six nutritionist-approved plant-based foods you should be eating in winter. And yes, it includes chocolate. If your resolutions this year included adding more plant-based foods to your diet, join the club. One recent survey suggested a third of Brits planned to ditch meat and…