Category: Nutrition

In the Nutrition section of our blog, you can learn about how the right ingredients can help your health. Know what food and drink to include for a healthy body and mind.

Eat Your Way To Better Mental Health

Published on: 26 January 2021. Written by: Nicola Down What you eat not only helps to keep your body happy, but can also support your emotional wellbeing and mental health. Here, we investigate which foods are proven to boost your mood. We may think a bar of Green & Black’s or a bowl of hot,…

A Vegan Answers Your Questions About Veganism

Published: 18 December 2020. Written by: Selene Nelson Ahead of Veganuary, we asked Selene Nelson, author of Yes Ve-gan!, to answer the 9 most common questions she faces about her plant-based lifestyle. When I went vegan in August 2017, I did it almost grudgingly. After learning the truth about animal agriculture, I couldn’t continue to…

12 Healthy Lunchtime Ideas When You’re Working From Home

Published: 1 December 2020. Written by: WW (Weight Watchers® reimagined).  In partnership with WW (Weight Watchers® reimagined). If you’re working from home, you may find that you’ve fallen out of your lunchtime routine. When you’re not in your usual work environment, it’s easy to forgo your usual routine. You may end up accidentally working through lunch, or…