Category: Nutrition

9 Ways To Get Your Protein Fix From Plant-Based Foods

Opting for a plant-based or vegan diet? Nutritionist Sarah O’Neill gives the lowdown on getting your recommended protein minus the animal products Millions of us are trying out Meat Free Monday and nutritional scientists are proving that eating a more plant-based diet can transform our health – from lowered cholesterol and blood pressure to reducing our risk…

How to Create the Ultimate Healthy Sharing Board

Want to transform your Christmas leftovers or continue the celebration by serving up some delicious sharing dishes? Get prepped with these beautifully-presented board – however many guests turn up! Spending time to eat delicious food with the people you love Is practically law during the Christmas period. But with hectic schedules and last-minute guests, the…

3 Vegan Recipes For The Festive Season

Delicious, easy vegan recipes to see you through the festive season… The festive period is a fun, party-filled time of year which is typically associated with excess, whether it’s alcohol consumption or food. As many of us will be entertaining during December, we asked Katy Beskow to create three fabulous vegan Christmas recipes. With 22…