Category: Nutrition

In the Nutrition section of our blog, you can learn about how the right ingredients can help your health. Know what food and drink to include for a healthy body and mind.

Five Ways To Use Your Pumpkin After Halloween

With Halloween just around the corner, you’ll be seeing pumpkins left, right and centre, whether they’re in shop windows, outside houses or even used in restaurants and bars as decorations.  These versatile, orange fruits can be used in a surprising number of ways and for a huge range of different purposes. But what happens to…

The truth about carbs

 In partnership with WW (Weight Watchers® reimagined). The keto diet has made carbs a hot topic in the weight loss world. Here’s what you need to know. First things first: carbs can be a part of healthy eating. Carbs can be confusing. Some weight loss pros swear that they make you hungrier and sabotage your weight…

Debunking the myths around fat burning foods

       In partnership with WW (Weight Watchers® reimagined). We’ll get right to it: like all things that seem too good to be true, sadly fat burning foods are mostly the stuff of myths and legends. Most ‘fat burning’ foods and supplements on the market which claim to boost energy, curb appetite and increase metabolism…