Category: Nutrition

Improve Your Relationship With Food This Festive Season

Psychotherapist Jennifer Cawley discovers how to strike a healthy balance and take pleasure in festive feasting, minus the guilt. How many times have you felt stressed or anxious about navigating the buffet at a Christmas party? Or felt guilty after tucking into a four-course Christmas dinner? While it’s not healthy to eat lots of the…
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Cheap Meals: 3 Dishes You Can Cook For Under £1

It’s easy to cook delicious, healthy food while keeping it budget friendly. Chef and author Miguel Barclay shares three economical meals to see you through the week. Author of three thrifty cookbooks, Miguel Barclay is championing a mini budget-cooking movement. With his genius kitchen tips and shortcuts, he’s proving to thousands (304,000 Instagram followers and…
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These Foods Are Guaranteed To Help You Sleep Better

Struggling to sleep? Authors of Eat To Sleep, Heather Thomas and Alina Tierney share the foods you need for a better quality slumber. If you’re always trying to catch up on sleep, you’re not alone. 38% of us never achieve the recommended eight hours of sleep, with technology, lack of exercise and eating late the…
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How To Resist The Lure of Sugary Treats

Nutritionist Fiona Hunter gives her indispensable advice on the healthier alternatives to sugary treats, with tips to help you beat your sweet cravings. With the news full of stories covering the negative affects of sugar – from links to weight gain and heart disease to how addictive it can be – we ask nutritionist Fiona…
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