Category: Nutrition

In the Nutrition section of our blog, you can learn about how the right ingredients can help your health. Know what food and drink to include for a healthy body and mind.

Here’s why you might be craving alcohol right now

Published: 12 July 2021. Writen by: Cheryl Freedman. If wine o’clock can’t come round fast enough, it might be time to curb your pandemic drinking habits. We explore what’s going on psychologically and how to drink more mindfully.  What does 6pm signal for you? Time to log off your computer and do some laundry? Maybe…

What is reverse dieting and should you be doing it?

Published: 16 June 2021. Written by: Nicola Down. Want to lose weight – and keep it off? Some reverse dieting advocates say that this latest trend that claims to recharge your metabolism could be the answer.  The term ‘reverse dieting’ sounds rather appealing – as if you can somehow lose weight by eating your bodyweight…

9 ways to create a more sustainable kitchen

Published: 2 June 2021. Written by: Howard Calvert. Make a difference on World Environment Day and beyond with these simple, planet-friendly & sustainable kitchen hacks from experts including Vitality Performance Champ Crista Cullen. As it’s World Environment Day on 5 June, there’s no better time to take a look at what we chop, blend and…