In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.
Published: 8 July 2021. Written by: Cheryl Freedman. Most of us are still getting sun protection all wrong. Follow these rules to get back on track and make the most of the sunshine safely. Just because it’s unlikely you’ll be jetting off abroad this summer, it doesn’t mean you should pack the SPF 50 away…
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Published: 2 July 2021. Written by: Gershon Portnoi. Whether it’s holidays, parties or weddings, we all love to plan ahead but the ever-changing pandemic rules are making that harder than ever. Here’s how to cope with the uncertainty and learn to stay in the moment. Remember that festival you’d dreamed of attending this summer? Or…
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Published: 29 June 2021. Written by: Tim Law. Pride isn’t just for gay people – it’s a celebration of everything that makes you who you are. It’s about transcending labels and breaking stereotypes, celebrating yourself in a safe space. Pride is important to me as, after living for years with a deep-rooted feeling of shame,…
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Published: 16 June 2021. Written by: Andrew Isaac. For Pride we are sharing some of our Vitality employee stories, this time we have Andrew’s story 🏳️🌈 I’m sad to say that I wasn’t always a believer of celebrating Pride. My ignorance, selfishness and lack of understanding made me think it was all just unnecessary. And…
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