Category: Health

In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.

How nutritional are TikTok’s top recipes?

Published: 15 August 2022. Written by: Ellie Hughes. They are the most popular recipes on TikTok, with more than 2 billion views between them. But what does nutritionist and Vitality expert James Vickers make of these 5 sensational social media recipes?  1. Feta pasta TikTok’s most popular recipe, boasting 1.1 billion views and counting, according…

How to beat the post-festival illness

Published: 25 July 2022. Written by: Cheryl Freedman. Are you a festival fiend, but always find yourself coming down with a cold afterwards? It doesn’t have to be that way. These easy-to-follow steps will help keep you in tip-top condition even after the music has stopped.  On the surface, festivals seem great for the mind…