Category: Health

In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.

5 holistic health hacks for mental wellbeing

Published: 18 May 2022. Written by: Laura Potter. You probably already know that mindfulness, journalling and breathwork can help your mental health. And there are plenty more simple things you can do to give it a boost. Here are some holistic health hacks that can improve your mental health. You may already use a mindfulness…

Jonny Wilkinson on finding joy & his mental health journey

Published: 13 May 2022. Written by: Zoë Smith.   You might know Jonny Wilkinson as one of the best rugby players of all time. Since retiring in 2014, Jonny Wilkinson focuses his time on raising awareness about mental health and talks candidly about how the high-pressure demands from his professional career impacted his mental health.   Mental…