Category: Health

In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.

How Blue Monday can actually be good for you

Published: 30 December 2021. Written by: Hattie Parish. The media might claim it’s the most depressing day of the year, but you don’t have to follow suit. Instead, why not take this opportunity to flip things around and use the power of a positive mindset to banish the blues on Blue Monday (and every other…

How to support a loved one over the festive period

Published: 20 December 2021. Written in by Tom Ward. For many, this time of year is a time of goodwill, good food and good fun. However, there is also a large proportion of us who find this time of the year unbelievably overwhelming, mentally exhausting and a real struggle.  ‘While many of us are looking…

10 answers to your winter-health questions  

Published: 07 November 2021. Written in by Cheryl Freedman.  As the weather turns frosty, it’s even more important to know the facts about your health. We asked a doctor to answer your questions on cold-weather wellness Our second Covid-19 winter is here. And while millions of us are double jabbed – or have already had…