More and more people are turning to meditation to help reduce feelings of stress and anxiety, but can as little as three minutes a day really change how you feel? We invite three super-busy people to find out for us… When we’re busy juggling work, life, relationships and families, there’s often not enough time to…
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It’s natural to feel a bit tired in the afternoon, but can a power nap really help restore your energy levels? Health journalist Rosalind Ryan investigates. If you’re fighting off the 3pm energy slump today, you’re not alone. But there’s one solution hailed as the best way to restore your energy – taking a power…
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Have you started on the Dry January challenge this month? Cara Barrett from Alcohol Concern has all the advice you need for staying on track “Dry January isn’t about never drinking again or punishing yourself,” says Alcohol Concern’s Cara Barrett. “It’s just a chance for you to reflect on your drinking patterns and to give your…
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Feeling festive but also frazzled? We ask nutritional expert Geeta Sidhu-Robb for the best science-backed ways to recover from all those social events and boost your energy. The Christmas office parties and festivities are in full swing, but what steps can you take to look after your body? Nutritionist Geeta Sidhu-Robb shares her advice for…
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