Our memory, energy and ability to concentrate can suffer when we’re dehydrated. But recent research shows that our mental health, too, relies on adequate hydration levels. Research shows that drinking enough water can reduce the risk of depression and anxiety. And even mild dehydration takes its toll on our health: losing just 1% of body…
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The number of people living with tinnitus (a ringing or humming in the ear) in the UK is set to increase by more than 500,000 by 2028. With an estimated 1.05 million tinnitus consultations with GPs taking place every year, costing the NHS £750 million, it’s time for us to take better care of our…
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We already know we should be drinking more water, eating 5-a-day and clocking up 12,500 steps every day – but now, there’s a new crop of simple ways to upgrade your health and wellbeing. And the good news is, they’re easy to fit into our busy lives so you can embrace them right away. Trust…
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If you’re tired, achy all the time and generally feeling unwell, you could be in need of more vitamin D. Vitality’s Head of Clinical Services, GP Dr Dawn Richards, gives us the lowdown on the latest advice and whether you need more. Government guidelines advise us all to consider taking a vitamin D supplement. But…
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