In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.
Published on: 25 January 2021. Written by: Selene Nelson With Veganuary in full swing, the topic of veganism is hard to ignore. Here, Selene Nelson, author of Yes Ve-gan!, offers some handy advice for living a more ethical life this year. Since 2014 more than a million people have signed up to Veganuary, and it’s…
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Published: 14 January 2021. Written by: Lizzie Simmonds January 2021. The start of a new year; a time usually dedicated to New Year intentions, fresh beginnings and purposeful change. But with the COVID-19 pandemic still very much present in our communities, and a third national lockdown underway here in the UK, the beginning of 2021…
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Published on: 4th January 2021. Written by: Geraldine Meadows Are your New Year’s resolutions beginning to look a bit unlikely? If so, you’re not alone. Psychotherapist Geraldine Meadows investigates how to set your goals the right way. ‘This year will be different.’ ‘I’m going to lose weight!’ we exclaim. ‘I’m going to exercise every day.…
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Published: 4 January 2021. Written by: Jo Carnegie Meet the people who turned adversity into opportunity, and find out what lessons they learned from 2020. While most of us will be pleased to see the back of this year, 2020 has undoubtedly taught us a lot of lessons. We’ve all had to dig deep and…
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