Category: Health

what is the menopause and what does it do to your body?

We find out why it’s essential to be more open about the menopause and get answers to our biggest menopause questions from Vitality’s Medical Affairs Director and former GP, Dr Dawn Richards… The menopause is a natural part of the female life cycle. However, it’s only in very recent years that women have started discussing…
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9 Surprising Ways To Look After Your Heart

From flossing your teeth to throwing shapes on the dance floor, health journalist Madeleine Bailey discovers how you can keep your heart healthy in ways you’ve probably never thought of. We all know exercise and a healthy diet can help keep your heart healthy, while being overweight, smoking and consuming too much alcohol, sugar or…
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What You Should Know About Blood Cancer

Every 14 minutes someone in the UK is diagnosed with blood cancer yet many of us are unaware of this disease and its different varieties, its symptoms, how it’s diagnosed or if it is treatable. Here health writer Rosalind Ryan shares the facts about the disease. Most of us have heard of breast, prostrate, lung…
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Fast Fixes For Work Health Glitches

Your work environment can trigger all sorts of health problems, from backaches and itchy eyes, to headaches and heartburn. Here, our experts offer solutions to help you navigate those bothersome work health glitches. 1. Heartburn and rumbling tummy during a meeting? The Glitch Eating slumped al-desko or munching on the go, coupled with stress, can…
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