In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.
Published: 15 August 2022. Written by: Ellie Hughes. They are the most popular recipes on TikTok, with more than 2 billion views between them. But what does nutritionist and Vitality expert James Vickers make of these 5 sensational social media recipes? 1. Feta pasta TikTok’s most popular recipe, boasting 1.1 billion views and counting, according…
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Published: 11 August 2022. Written by: Hattie Parish. From reframing FOMO to JOMO to being mindful of your alcohol consumption, these are some of Vitality’s top tips for a summer off the sauce Pimm’s, prosecco and Aperol are all classic cocktails of summer. And with a quarter of Brits admitting to drinking more alcohol in…
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Published: 27 July 2022. Written by: Becky Bargh. As many as 70% of UK employers have given staff the opportunity for flexible working to improve their mental and physical wellbeing, new research has revealed. But is the corporate dream really being fulfilled? Vitality Magazine Editor Becky Bargh assesses whether the UK is really striking the…
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Published: 25 July 2022. Written by: Cheryl Freedman. Are you a festival fiend, but always find yourself coming down with a cold afterwards? It doesn’t have to be that way. These easy-to-follow steps will help keep you in tip-top condition even after the music has stopped. On the surface, festivals seem great for the mind…
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