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The best way to thrive during the next few months is to stay motivated and productive. But HOW when we feel so ‘meh’? Five experts share their advice for working smart, playing your A-game, staying positive and feeling that motivation. Feeling fired up? Possibly not. While this year’s shift to working from home may be…
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If you’ve yet to catch on to the joys of indoor gardening and the world of houseplants, then read on because the benefits reach far beyond an Insta-worthy row of succulents on the kitchen windowsill. As well as being an effective form of ecotherapy – a salve for the embattled brain – plants bring physical…
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Ah, summer. Those golden, sun-soaked days when smashing 15,000 steps a day was – literally – a walk in the park, has become nothing but a distant memory. And as the nights draw in and the mercury drops, it’s no surprise that we don’t want to leave the comfort of our sofa to head outside. …
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Written by Lizzie Simmonds Motivation. We all need it, but some seem to have it in shedloads, whilst others are found wanting. We all know people who are consumed by that fierce passion to succeed, remaining determined as life ebbs and flows. Others end up off course, disillusioned and demotivated after only the slightest setback.…
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