Category: Health

5 Daily Ways To Beat The Winter Blues

Feeling the seasonal gloom? Health writer and psychotherapist Jennifer Cawley shares five science-backed ways you can give yourself an instant mood lift.        During the winter months, many of us may feel a dip in our mood – with one in three of us affected by seasonal affective disorder (SAD). However, there are a few surprisingly…

How To Spot The Signs Of Bowel Cancer

What are the key bowel cancer symptoms and does a screening test hurt? Find out what you need to know about one of the most common cancers in the UK. To mark the launch of Vitality’s bowel cancer home screening test (coming soon), health journalist Carole Beck asked Dr Dawn Richards, Medical Affairs Director at…

Need To Know: What Is Mindful Drinking?

Looking to cut down on alcohol and to reap the benefits of drinking less? Here are the benefits of mindful drinking. Whether it’s to save money or to avoid hangovers, the past decade has seen more people than ever in the UK cut back on alcohol. One in five people in the UK are already…