In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.
Published: 15 October 2021. Written by Marina Gask. From recognising the first signs to finding help for yourself or a loved one, our experts talk you through the mental health journey. Finally, as a nation, we are talking about mental health more than ever before. But while it’s a step in the right direction, talking…
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Published: 12 October 2021. Written in collaboration with Peppy. It’s only recently that menopause has been put in the spotlight, following celebrity documentaries and more women in senior corporate positions. The conversation about the ‘M-word’ is getting louder, but there is still so much more to be done. Which is why this World Menopause Day…
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Published: 12 October 2021. We all know we have a lifespan, the number of years lived, which reflects our quantity of life. But did you know that we also have a healthspan? Your healthspan is the number of years you can expect to live in good health, which is important because it’s a measure of quality of those years…
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Published: 11 October 2021. Whether you’re a shift worker, a nine to fiver or a part timer, morning routines differ from person to person, just as our routines also tend to change as the seasons do. In autumn when the mornings become colder and the days get shorter, it can be a real challenge to…
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