Category: Health

In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.

How 1 app changed 5 women’s experience of menopause

Published: 12 October 2021. Written in collaboration with Peppy. It’s only recently that menopause has been put in the spotlight, following celebrity documentaries and more women in senior corporate positions. The conversation about the ‘M-word’ is getting louder, but there is still so much more to be done. Which is why this World Menopause Day…

4 habits to improve your healthspan

Published: 12 October 2021. We all know we have a lifespan, the number of years lived, which reflects our quantity of life. But did you know that we also have a healthspan? Your healthspan is the number of years you can expect to live in good health, which is important because it’s a measure of quality of those years…