In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.
Have you ever wondered why exercising can transform your mood, taking you from glum to great in just a 20-minute session? We lift the lid on the physiological effects of that lockdown workout… Throughout the pandemic, exercise has been cited as essential for boosting our mood. It also increases our happiness levels and helps our…
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Published: 7 April 2020. #quarantinebaking is the new national pastime, but it’s not just a need for sugar or time at home that’s prompted this resurgence. If you find yourself trawling through your larder for long-lost baking ingredients, pouring over cake recipes, or endlessly watching sourdough starter Instagram stories, you’re not alone. And the good news…
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Published: 22 May 2020. No amount of prenatal planning can prepare you for life with a newborn baby in quarantine. We answer the questions you’ve been asking while socially isolating with your new little one… Before lockdown, the first few weeks with a newborn meant recalibrating to your new life as a parent amid a…
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Published: 5 May 2020 Fancy trying a needle-free take on acupuncture to reduce your stress levels? Then EFT– aka pressure point tapping – could be the answer. Sarah Maber, wellness writer, taps to find out more… Emotional Freedom Techniques (EFT) is a DIY complementary therapy designed to help you reduce feelings of anxiety and stress.…
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