Category: Health

A Guide To Eye Health: Are Your Eyes Healthy?

With one in five of us facing sight loss at some point in life, looking after your eyes has never been more important. Health writer Helen Foster answers the biggest eye health questions. A report published for last year’s National Eye Health Week found that 250 people in the UK start to lose their sight…
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Air Pollution: Should I Be Worried?

Air pollution is now at record levels nationwide. Health journalist Rosalind Ryan investigates how air pollution could be harming your health, with practical tips to protect yourself. We’re used to seeing pictures of smog-filled foreign cities such as Beijing, but the UK doesn’t need to worry about air pollution – right? Wrong. A recent survey…
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7 Ways To Combat Loneliness

Have you heard that loneliness is now considered a major public health risk? Health journalist Carole Beck finds out how we can combat loneliness and how we can re-connect. Around 9 million people in the UK say they often feel lonely, but loneliness isn’t just about our emotional health. It’s now considered a public health…
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The Less-Stress Guide: How Men Can Reduce Stress

Mick Gillingham, Clinical Director of VitalityHealth partner CBT Services, offers suggestions on how men can reduce stress. In my job as a Cognitive Behavioural Therapist, I see a range of people from all walks of life who are clearly suffering from different levels of stress. These clients are usually with me for a number of…
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