Category: Health

In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.

Vitamin D – why we need it more than ever

Vitamin D helps us feel happy, healthy – and, crucially, boosts our immunity. Sarah Maber gets the lowdown. Autumn is the time of year when we traditionally start to hibernate. Sleeveless tops and shorts are replaced by coats, tights and jumpers, and we spend less time outside as the nights draw in. And while there…
CONTINUE READING

Try Out These Healthy Blue Zone Recipes

If you’ve been inspired to take a leaf out of the eating habits of people who live in areas of the world known as Blue Zones, then try the Blue Zone recipes below. Each one includes many of the Blue Zone ingredients known to help prevent chronic diseases such as diabetes, heart disease, cancer and…
CONTINUE READING