In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.
Vitamin D helps us feel happy, healthy – and, crucially, boosts our immunity. Sarah Maber gets the lowdown. Autumn is the time of year when we traditionally start to hibernate. Sleeveless tops and shorts are replaced by coats, tights and jumpers, and we spend less time outside as the nights draw in. And while there…
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All pet owners believe that their furry friends bring them a sense of joy. But research suggests the pet effect also brings a powerful boost to our mental and physical health, relieving loneliness, reducing stress levels, and even increasing our life span. Dog-owners know how their heart soars when they spot their pooch bounding across…
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It’s perfectly normal to have days when you’re flagging – but if you’re feeling permanently exhausted and suffering from tiredness all the time, it might be time to see your GP. While most of us have days when we want to crawl back to bed, nobody wants to live with prolonged tiredness which leaves you…
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If you’ve been inspired to take a leaf out of the eating habits of people who live in areas of the world known as Blue Zones, then try the Blue Zone recipes below. Each one includes many of the Blue Zone ingredients known to help prevent chronic diseases such as diabetes, heart disease, cancer and…
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