In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.
Published: 24 May 2022 One in three UK adults has high blood pressure. To mark Stroke Awareness Month, we share the clever hacks to help bring your numbers down and lower your blood pressure safely. Blood pressure – we hear it talked about a lot, but do you actually know what it is? Measured in…
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Published: 23 May 2022. Written by: Keris Marsden, Peppy’s Director of Nutrition and Weight Management If you’re suddenly feeling as though your body is changing in ways you don’t recognise or can’t control, you’re not alone. The advice here will help you feel like you again. Here are some ways that can keep you healthy…
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Published: 18 May 2022. Written by: Laura Potter. You probably already know that mindfulness, journalling and breathwork can help your mental health. And there are plenty more simple things you can do to give it a boost. Here are some holistic health hacks that can improve your mental health. You may already use a mindfulness…
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Published: 13 May 2022. Written by: Zoë Smith. You might know Jonny Wilkinson as one of the best rugby players of all time. Since retiring in 2014, Jonny Wilkinson focuses his time on raising awareness about mental health and talks candidly about how the high-pressure demands from his professional career impacted his mental health. Mental…
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