Category: Health

In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.

How to avoid post-lockdown social burnout

Published: 20 April 2021. Written by: Jo Usmar. The temptation to spend every waking minute seeing all the people you’ve missed during lockdown is more than understandable. However, social burnout is real. Being smart with your time will be better for your mind, body and friendships The sheer pleasure of being able to book in…

Need To Know: What Is Mindful Drinking?

Published: 13 April 2021. Written by: Carole Beck. Looking to cut down on alcohol and to reap the benefits of drinking less? Here we take a look at the benefits of mindful drinking. Whether it’s to save money or to avoid hangovers, the past decade has seen more people than ever in the UK cut…

Go with your gut: the dos and don’ts of managing IBS

Published: 9th April 2021. Written by: Niamh Leonard-Bedwell In light of IBS Awareness Month, digestive health expert Emma Wells shares some simple dietary and lifestyle tweaks that could help ease the symptoms of IBS. For many of us, the thought of discussing our toilet habits with a stranger is daunting to say the least, which…

How to cope with the new normal

Published: 9 April 2021. Written by: Jo Usmar  Feeling anxious about lockdown lifting? You’re not alone. Here’s what you need to know about dealing with the new normal and way of life. For once extroverts and introverts are in complete agreement – while the prospect of the world opening up again is fantastic, it’s also…