- Magazine
- Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
Why not make your walk more mindful this Mental Health Awareness Week, and try the ‘silent walking’ trend taking TikTok by storm. Here are five ways to get you started
Physical activity can improve many aspects of daily life, but what many don’t realise is how effective it really is. Vitality Magazine finds out for you
Ovarian cancer is far too often diagnosed late due to its ‘silent’ symptoms. This World Ovarian Cancer Day, we explore ways to prevent ovarian cancer and detect it early