Category: Fitness

In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body.   Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.

Wild Swimming: The Health Benefits

Swimming outdoors can work wonders for your health and happiness. It’s time to dive in… Most of us have enjoyed the thrill of an energising dip in the sea – and in the UK, thanks to an abundance of rivers and lakes and long stretches of unspoiled coast, we don’t have to go far to…
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