Category: Fitness

In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body.   Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.

Things You Only Know If You’re Heather Knight

Published: 27 November 2020. Written by: Suzanne Baum As England’s women’s cricket captain, Heather Knight, is on a winning run. Here, the 29-year-old talks about her passion for the sport, and why now – more than ever – keeping fit is so vital for the mind and body. From playing cricket in her brother’s youth…