With many of us swapping the pub for healthier ways to socialise, we explore why group exercise is such a game-changer. Plus, we look at 5 ways to work out that’ll keep both social butterflies and fitness fanatics happy. It’s tough to squeeze in fitness and socialising on top of the daily grind. But times…
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Whether you’re new to running, a confident runner or somewhere in between, join Jessica Ennis-Hill in clocking up some kilometres for Team UK in the Vitality Running World Cup. Here are her tips for every stage to help you on your way… If you’re… new to running If you’ve never tried running or can’t get…
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We spoke to Olympic gold medallist and three-times world heptathlon champion, Dame Jessica Ennis-Hill about the Vitality Running World Cup (she’ll be captaining Team UK) – and how anyone (yes, even you!) can sign up to follow her lead… Jess says: “Few moments in my life will match the pride and joy I felt as…
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Feel more like hibernating than going to a spinning class? These home workouts make it much easier to squeeze in the exercise. It’s the beginning of the year – the prime time to turn over a new leaf and kick-start a new exercise regime. But it’s also cold and dark outside, making staying at home…
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