Category: Fitness

In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body.   Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.

Things you only know if you’re cricketer Joe Root

Published: 27 May 2021. Written by: Sam Drury. The England cricketer, Vitality Ambassador and all-round Mr Nice Guy opens up about the importance of routine, playing cricket as a kid and the best advice he ever got from a certain Graham Gooch… Joe Root has come a long way since playing ‘Test matches’ against his…