In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body. Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.
Swimming outdoors can work wonders for your health and happiness. It’s time to dive in… Most of us have enjoyed the thrill of an energising dip in the sea – and in the UK, thanks to an abundance of rivers and lakes and long stretches of unspoiled coast, we don’t have to go far to…
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With gyms and pools closed during the coronavirus outbreak, many of us have taken to the great outdoors to get our daily exercise fix. Here’s how to boost your immunity and stay safe when the temperature heats up. Jogs, bike rides and sea swims not only improve your fitness – they also give a medically…
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If you want a new approach to your workouts that promises to transform your fitness, look no further than an AMRAP session, says fitness writer Lucy Fry. A must-know acronym for all fitness fans, AMRAP stands for ‘as many repetitions (or rounds) as possible’ – so, no rest until the clock stops. The goal is…
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During lockdown many people found it more difficult to get active and stay healthy, with restrictions on exercising outside, gyms closed and a reduced opportunity to get enough steps in every day. In a survey conducted by Vitality, we found that the life expectancy of Brits had fallen by an average of 3.8 months due…
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