Category: Fitness

In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body.   Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.

How to boost your step count

Published: 1 May 2022. Written by: Howard Calvert. Practical ways to hit your daily step target and feel healthier and happier for National Walking Month May is National Walking Month, meaning it’s the perfect time to lace up your boots and head out for a hike, whether you are new to the trails or a…

4 fitness trends you’ll want to try in 2022

Published: 28 February 2022. Written by: Laura Andrades From exercise that’s not all about smashing your personal best to the new breed of wearables, here’s the lowdown on how you’ll be staying fit this year with these fitness trends. 1) Next-gen wearables  Around 320 million wearable health and wellness devices will ship worldwide in 2022,…