In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body. Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.
Published: 08 September 2021. Written by: Howard Calvert Tired of your local running trails? Head to one of these running destinations to experience the very best the UK countryside has to offer. Whether you were one of the many who discovered running in lockdown or you have been pounding the trails for years, Covid travel…
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Published: 11 August 2021. Written by: Howard Calvert. We’ve all had to make changes to our fitness routines in the past year – here are five people’s stories of how they’ve adapted and what they learned along the way… Over the past 18 months, we’ve all had to reinvent our exercise regimes. When gyms were…
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Published: 21 July 2021. Written by: Howard Calvert. From working out mindfully to beating your own gym records, here are 11 expert-led ways to smash your next workout and keep your fitness goals aligned. We all have different fitness goals. For some, it’s dropping a few pounds before that summer (OK, autumn) holiday, for others…
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Published: 19 July 2021. Written by: Jonathan Kibble, Vitality PT and Head of Exercise & Physical Activity. You’ve heard the saying ‘strength in numbers’, but why is it worthwhile running with others? Let’s take a look at the benefits of community running. 1. Motivation & commitment It’s far too easy to come up with excuses…
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