Category: Fitness

In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body.   Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.

5 reasons why women should give football a go

Published: 8 August 2022. Written by: Becky Bargh. With everyone talking about women’s football, we explore why the sport ticks all the boxes for women’s health Football in England has come a long way since its inception more than 130 years ago. The game has risen to become the most popular sport played in the…

How to boost your step count

Published: 1 May 2022. Written by: Howard Calvert. Practical ways to hit your daily step target and feel healthier and happier for National Walking Month May is National Walking Month, meaning it’s the perfect time to lace up your boots and head out for a hike, whether you are new to the trails or a…