Category: Fitness

In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body.   Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.

Why we need to rethink our approach to fitness goals

Published: 21 July 2021. Written by: Howard Calvert.  From working out mindfully to beating your own gym records, here are 11 expert-led ways to smash your next workout and keep your fitness goals aligned.  We all have different fitness goals. For some, it’s dropping a few pounds before that summer (OK, autumn) holiday, for others…

The 5 Benefits of Community Running

Published: 19 July 2021. Written by: Jonathan Kibble, Vitality PT and Head of Exercise & Physical Activity.  With the UK experiencing ‘Freedom Day’ as we pass through the final stages of lockdown restrictions lifting, it feels like an appropriate time to start your health and fitness journey surrounded by likeminded individuals. You’ve heard the saying…

Things you only know if you’re cricketer Joe Root

Published: 27 May 2021. Written by: Sam Drury. The England cricketer, Vitality Ambassador and all-round Mr Nice Guy opens up about the importance of routine, playing cricket as a kid and the best advice he ever got from a certain Graham Gooch… Joe Root has come a long way since playing ‘Test matches’ against his…