Running and cycling blogger Lorna North shares her clever tips for staying active during the mince pie madness. Between meeting final deadlines at work, squeezing in present shopping and all those social commitments, it’s no surprise that our fitness regime gets neglected over Christmas. As a result we put on an average of ½kg in…
CONTINUE READING

Too tired to run? Too busy to hit the gym? We look at the top 6 exercise excuses everyone uses to avoid a workout and the expert tips on how to beat them When it’s cold and dark outside, it’s all too easy to convince ourselves that exercise is a bad idea. From a lack of…
CONTINUE READING

When you’re short on time but want to make your exercise session count, bodyweight exercises are brilliant. But, which exercises get the biggest results? Olympic gold medallist, Jessica Ennis-Hill, reveals all… Strength training isn’t going anywhere, but the big difference is that we’re ditching the weights and getting fit and strong by using our own…
CONTINUE READING

Doing a partner workout in the great outdoors with your friends, family or partner is an ideal way to boost your fitness and wellbeing together. Make it happen with our easy gamified workout, designed to increase your energy and endorphin levels. With hectic schedules and screens dominating our downtime, it’s tough to carve out quality…
CONTINUE READING