In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body. Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.
Published: 21 June 2021. Written by: Cheryl Freedman. Whether you’re a total novice or a headstand pro, yoga is about the journey, not just the poses. This International Day of Yoga, body positive teacher Donna Noble talks us through yoga’s Indian roots, and how it can heal both mind and body. It’s been a challenging…
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Published: 27 May 2021. Written by: Sam Drury. The England cricketer, Vitality Ambassador and all-round Mr Nice Guy opens up about the importance of routine, playing cricket as a kid and the best advice he ever got from a certain Graham Gooch… Joe Root has come a long way since playing ‘Test matches’ against his…
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Published: 7 May 2021 Even after a year of only being able to go for walks, it still seems that the nation loves exploring the wilderness, taking a moment of solitude and getting some steps in through walking. This National Walking Month we wanted to re-discover the reasons behind going for a walk, and why…
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Published: 7 May 2021. Written by Howard Calvert. Got lockdown walking fatigue? Here are 7 inspiring ways to help you clock up those steps. If lockdown had one positive effect, it was that it forced many of us outdoors, blinking into the unfamiliar sunshine. Due to government restrictions, for huge swathes of people walking was…
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