In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body. Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.
Published: 22 May 2020. HIIT is the fitness phenomenon that refuses to go away. But what exactly is HIIT, how does it get results, and how can you get started with your own home HIIT sessions today? We answer all your questions below… HIIT has been big for many years now with the likes of…
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Published: 19 May 2020. Get your sweat on with this HIIT-style cardio workout from Vitality Coach Jonny Kibble. It’s perfect for blitzing arms, abs and legs at home and you can make it as easy or as difficult as you like. There are 5 exercises. Do each exercise for 30 seconds and then have 30…
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Have you ever wondered why exercising can transform your mood, taking you from glum to great in just a 20-minute session? We lift the lid on the physiological effects of that lockdown workout… Throughout the pandemic, exercise has been cited as essential for boosting our mood. It also increases our happiness levels and helps our…
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Published: 1 May 2020 Stretching is just as important as exercise. It helps prevent injury and allows our muscles to recover. It’s also great for helping us feel more relaxed. With wife Louise, England cricketer Jos Buttler takes us through a gentle, pilates-inspired stretch routine. Perfect for a Sunday, before getting back to work –…
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