As well as helping with fitness and weight loss, a regular swim in your local pool can boost your mental health and sex life. Swimming is well-known as a low-impact exercise that can give your entire body a workout. It can also help you to shape up and feel less stressed. However, that’s just scratching…
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To celebrate Father’s Day, we spoke to three Vitality fathers about how their children inspired them to get fit, and how their new fitness regimes benefited the whole family. Having a running buddy or gym partner is all well and good, but there’s nothing like a bursting-with-energy child to really get grown-ups going. It’s not just…
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It’s no surprise that working out with friends is more fun, but research proves that friends also have a major influence on your exercise routine. Health editor Jane Druker shares the reasons why you should round up your friends and exercise together… Start exercising together and you’re sure to work out harder, burn more calories…
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Walking is one of the easiest ways to get fit and stay in shape – there’s little to no cost involved, it’s low impact on your joints and it offers a range of health benefits. Here are 8 tried and tested ways to get the most out of your walking routine. 1. Get your posture…
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