In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body. Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.
Published: 22 April. Written by: Lizzie Simmonds. Hey everyone! I’m Lizzie Simmonds, an ex-Olympic swimmer and now a Vitality Performance Champion. Now that the pools are open, I wanted to give you all some advice on getting into swimming as a family and how to continue progressing your swimming abilities. Like most sports, there are…
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Published: 22 April. Written by: Lizzie Simmonds. Hey everyone! My name is Lizzie Simmonds, I’m an ex-Olympic swimmer and now a Vitality Performance Champion. With pools in the UK now open, I’m sharing my advice on getting your family into swimming. This time I’ll go through some ways to make things a little more interesting…
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Published: 22 April 2021. Written by: Lizzie Simmonds. Hi everyone! My name is Lizzie Simmonds—I’m an ex-Olympic swimmer and now a Vitality Performance Champion. Like many of you, I’m really excited that the pools are now reopen, and I can’t wait to dive back in after so long out of the water. Over the course…
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Published: 9 April 2021. In collaboration with Nuffield Health. After returning to the gym and completing your workout, it’s important to take time to cool down at the end of your session. It always seems easy to miss stretching at the end of a session, with it’s the perfect way to lower your heart rate…
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