Category: Fitness

8 ways to supercharge your walking routine

Walking is one of the easiest ways to get fit and stay in shape – there’s little to no cost involved, it’s low impact on your joints and it offers a range of health benefits.  Here are 8 tried and tested ways to get the most out of your walking routine. 1. Get your posture…
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6 ways to work out at home

Feel more like hibernating than going to a spinning class? These home workouts make it much easier to squeeze in the exercise. It’s January – the prime time to turn over a new leaf and kick-start a new exercise regime. But it’s also cold and dark outside, making staying at home much more appealing than…
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Let’s Run Together with Runners Need

Advertorial Whether it’s 5k, 10k, or just OK, Runners Need are all about helping you to get out there, keep fit and reach your goals in 2019 and beyond. We’re taking a look at our latest Vitality Rewards Partner to find out why they’re the place to find the best brands around and get friendly…
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5 ways to look after your muscles post-workout

Feeling weak and sore after your workout? Not seeing any difference in your body shape? Personal trainer Sarah O’Neill reveals why the secret could be in your muscles. While exercise puts our muscles under stress (causing the fibres to break down), it’s actually what happens when you’re not exercising (after the workout) that counts. Strength…
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