- Magazine
- Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
For World Sleep Day, Vitality is unpacking the benefits of sleep on our health and the importance of quality, not quantity
One way to help improve your cashflow and live a longer, healthier life is to kick smoking as a habit. Here are some tips that might help you quit for good
For International Women’s Day, Gabby and Maggie shine a spotlight on the importance of musculoskeletal health and how attitudes towards strength training are shifting