When you’re short on time but want to make your exercise session count, bodyweight exercises are brilliant. But, which exercises get the biggest results? Olympic gold medallist, Jessica Ennis-Hill, reveals all… Strength training isn’t going anywhere, but the big difference is that we’re ditching the weights and getting fit and strong by using our own…
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Doing a partner workout in the great outdoors with your friends, family or partner is an ideal way to boost your fitness and wellbeing together. Make it happen with our easy gamified workout, designed to increase your energy and endorphin levels. With hectic schedules and screens dominating our downtime, it’s tough to carve out quality…
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After warming up and doing some cardio in Round 1, now it’s time for resistance training and a cool down session. The resistance round This takes a full-body approach and uses simple compound movements to get as many major muscles working as possible SQUAT TO OVERHEAD REACH 1. Start with feet shoulder-width apart. Pull your…
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Whether you’ve never tried a parkrun before or you’re looking for a new route to explore, travel editor Angelica Malin chooses some of the most beautiful places to run as the season changes. With cooler temperatures and seasonal beauty, autumn is a great time to take part in parkrun – the free, 5km timed runs…
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