Category: Fitness

6 Brilliant Benefits of Swimming

As well as helping with fitness and weight loss, a regular swim in your local pool can boost your mental health and sex life. Swimming is well-known as a low-impact exercise that can give your entire body a workout. It can also help you to shape up and feel less stressed. However, that’s just scratching…

8 Ways To Supercharge Your Walking Routine

Walking is one of the easiest ways to get fit and stay in shape – there’s little to no cost involved, it’s low impact on your joints and it offers a range of health benefits.  Here are 8 tried and tested ways to get the most out of your walking routine. 1. Get your posture…