In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body. Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.
Published: 1 May 2022. Written by: Howard Calvert. Practical ways to hit your daily step target and feel healthier and happier for National Walking Month May is National Walking Month, meaning it’s the perfect time to lace up your boots and head out for a hike, whether you are new to the trails or a…
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Published: 18 March. Written by: Laura Potter. Now that spring is officially here and the days are getting lighter, you may find your calendar filling up with work and social commitments, leaving you little time to keep fit. Here’s our expert advice to maintain your motivation, even in the busiest of times. For many of…
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Published: 17 March. Written by: Vitality in collaboration with FIIT. If you’re looking to improve your workout routine and also improve how well you’re sleeping, then the good news is that these two health aspects go hand in hand. We asked FIIT for some advice on how to sleep better and in turn smash those…
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Published: 28 February 2022. Written by: Laura Andrades From exercise that’s not all about smashing your personal best to the new breed of wearables, here’s the lowdown on how you’ll be staying fit this year with these fitness trends. 1) Next-gen wearables Around 320 million wearable health and wellness devices will ship worldwide in 2022,…
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