To celebrate Father’s Day, we spoke to three Vitality fathers about how their children inspired them to get fit, and how their new fitness regimes benefited the whole family. Having a running buddy or gym partner is all well and good, but there’s nothing like a bursting-with-energy child to really get grown-ups going. It’s not just…
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Travel journalist Helen Foster explores the ‘skip-gen’ travel trend – where grandparents or older family members take the kids away – and shares the best family holiday ideas for giving it a try. Skip-gen travel is the new name for grandparents, older carers, family members or guardians taking children on a holiday without their parents.…
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Author and parenting blogger Emily Leary explains why a little variety is the key to developing healthier family eating habits – plus three easy and healthy recipes to try now. Struggling to sneak healthier foods onto their plates? Fussy eating is a normal phase of your child’s development and, according to the NHS, as long…
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These apple pizzas are so simple – they’re apple slices topped with peanut butter. Think of it as more of an activity, perfect for getting children involved and encouraging them to experiment with new flavours and textures. Recipe extracted from Get Your Kids to Eat Anything: The 5-Phase Programme by Emily Leary (Octopus Books, £16.99). Prep…
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