When you’re on a roll with your workouts, the last thing you want to do is take a rest day. But as tempting as it may be to train 7 days a week, rest isn’t just an optional extra: it’s an essential part of your exercise programme… When we’re working out regularly, beating personal bests…
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Published: 22 May 2020. No amount of prenatal planning can prepare you for life with a newborn baby in quarantine. We answer the questions you’ve been asking while socially isolating with your new little one… Before lockdown, the first few weeks with a newborn meant recalibrating to your new life as a parent amid a…
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“Keeping children calm and happy during a global pandemic is not easy,” says children’s emotional wellbeing specialist Alicia Eaton. But, there are ways that you can manage your children’s fears and questions, as we discover. Published: 22 April 2020. When it comes to talking to your children about coronavirus, it may feel difficult knowing where…
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Children in the UK are the least contented they’ve been for a decade, with more than 200,000 saying they’re unhappy with their lives. So what can you do to raise an emotionally balanced child? We all want our children to follow their dreams and find success. But most of all, we want them to be…
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