Category: Family

5 Of The Best Meditation Ideas For Kids

Want to help your children feel calmer, less stressed and more in touch with their emotions? Health writer and psychotherapist Jennifer Cawley asks the mindfulness experts how you can practice meditation at home. Meditation isn’t just for grown-ups, it can help children, too. In fact, there are at least 4,000 teachers trained to teach mindfulness meditation…

Staying Active Through Pregnancy: Retired Hockey Player Alex Danson’s Journey

Published: 01 February 2021. Written by: Alex Danson-Bennett Vitality Performance Champion and former England Hockey captain Alex Danson-Bennett MBE shares her story of staying active through pregnancy.  Finding out! I’m not sure I will ever forget the moment I found out I was pregnant. We had two miscarriages previously, but this didn’t curb my initial…