Want to help your children feel calmer, less stressed and more in touch with their emotions? Health writer and psychotherapist Jennifer Cawley asks the mindfulness experts how you can practice meditation at home. Meditation isn’t just for grown-ups, it can help children, too. In fact, there are at least 4,000 teachers trained to teach mindfulness meditation…
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Exercising as a family helps you all stay happy, healthy and active. Here are some great family fitness ideas to get you moving – together. Exercise is important for your family. It boasts a whole host of benefits such as better general health, a stronger body and higher levels of self-esteem. Plus, regular family activities…
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On average, parents spend over £600 on summer activities for their children, but family fun needn’t break the bank. Here are 11 free events happening across the UK that are guaranteed to keep the kids entertained and active throughout the holidays The summer holidays are for family fun and bonding, but six weeks can often…
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To celebrate Father’s Day, we spoke to three Vitality fathers about how their children inspired them to get fit, and how their new fitness regimes benefited the whole family. Having a running buddy or gym partner is all well and good, but there’s nothing like a bursting-with-energy child to really get grown-ups going. It’s not just…
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