Vitality Magazine
The online home of healthy living
Mental Health Awareness Week
How community could benefit your wellbeing
Fitness
‘I could go on forever about the mental health benefits of walking’
Even as a professional rugby player Jonny Wilkinson would slow down for a walk before a game to help him stay grounded. Now, he’s giving parkwalk a go
Health
Step up! Walking with a friend will improve your mental health
Going for a walk and talk with a friend is a win-win. Not only does it get you moving, but it’ll benefit your mental health more than you might think
