With the cold weather and dark evenings, a short workout you can do at home or in the gym is the perfect way to fit some exercise in and boost your mood. Follow Vitality partner Virgin Active‘s trainer Emily Cole through this 7-minute High Intensity Interval Training (HIIT) workout, focused on strengthening and toning the legs.
Always check with your GP before making any significant changes to your workout routine, particularly if you’re pregnant or suffering from any injuries.
Hooked on HIIT? Try our 7-minute HIIT core workout to help create defined abs.
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Get discounted gym membership at Virgin Active with Vitality*. A joining fee will apply.
*Selected Vitality products only. Minimum monthly premiums and terms and conditions apply.