Published: 24 November 2021. Written in by Lauren Clark. While coronavirus symptoms may pass quickly, some people suffer long-term effects. We answer your frequently asked questions on the illness. Many people who catch Covid-19 tend to feel rotten in bed for a week or two before recovering. However, since the pandemic began, another small but…
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Published: 24 November 2021. This Movember we spoke to former England cricket captain, Allan Lamb, about his recent encounter with prostate cancer, the importance of regular health screenings especially for men, and why he encourages everyone to take out health insurance. During a routine health screening at the beginning of August, blood tests showed that…
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Published: 26 August 2021. Written by Rebecca Gillam With a rise in reports of exercise-related injuries since lockdown, it’s worth making sure you’re getting the care and attention you need from your personal trainer (PT), as well as value for money and time out of your ‘new normal’ workouts. We reveal some warning signs to…
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Published: 08 September 2021. Written by: Howard Calvert Tired of your local running trails? Head to one of these running destinations to experience the very best the UK countryside has to offer. Whether you were one of the many who discovered running in lockdown or you have been pounding the trails for years, Covid travel…
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Published: 15 October 2021. Written by Howard Calvert. Worried about cold-weather illnesses this autumn? These seasonal foods will give your health a helping hand by covering all your nutritional bases – plus they taste pretty good, too. As we head deeper into autumn, and cold crisp winter weather on the horizon, research suggests that you…
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Published: 02 October 2021. Written by Cheryl Freedman. Folic acid has been a hot topic recently. It’s essential if you’re planning to become pregnant, but what does it do for everyone else – and is there another way to get your daily dose? James Vickers, registered nutritionist and Vitality Expert, gives us the lowdown Think…
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Published: 10 November 2021. Written by: Kim Jarvis, Technical Consultant at Vitality. The government recently set out the Autumn Budget and Spending Review, where the Chancellor of the Exchequer, Rishi Sunak outlined the government’s plans around taxes. We spoke to an Independent Financial Adviser about the recent budget and asked her how people could be…
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Published: 26 August 2021. Written by: Tom Ward and Amelia Jean Herhsman-Jones. From ditching single-use plastic to putting your funds to work, this is how you can help safeguard the planet one small change at a time. With everything from coral bleaching, deadly heatwaves and rampaging forest fires linked to global warming – not…
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Published: 26 November 2021. Written in by Lauren Clark. With December approaching, many of us are looking forward to Christmas and all the festivities that brings. But for some, Christmas and the ongoing uncertainty of Covid and how it could affect our planned celebrations can make us anxious or worried, we asked Belinda Sidhu –…
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Published: 24 November 2021. Written in by Lauren Clark. While coronavirus symptoms may pass quickly, some people suffer long-term effects. We answer your frequently asked questions on the illness. Many people who catch Covid-19 tend to feel rotten in bed for a week or two before recovering. However, since the pandemic began, another small but…
CONTINUE READING
Published: 24 November 2021. This Movember we spoke to former England cricket captain, Allan Lamb, about his recent encounter with prostate cancer, the importance of regular health screenings especially for men, and why he encourages everyone to take out health insurance. During a routine health screening at the beginning of August, blood tests showed that…
CONTINUE READING
