Nutrition

Health

How Mindful Baking Can Improve Mood and Reduce Stress

Published: 7 April 2020. #quarantinebaking is the new national pastime, but it’s not just a need for sugar or time at home that’s prompted this resurgence. If you find yourself trawling through your larder for long-lost baking ingredients, pouring over cake recipes, or endlessly watching sourdough starter Instagram stories, you’re not alone. And the good news…
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Fitness

What the heck is a HIIT workout anyway?

Published: 22 May 2020. HIIT is the fitness phenomenon that refuses to go away. But what exactly is HIIT, how does it get results, and how can you get started with your own home HIIT sessions today? We answer all your questions below… HIIT has been big for many years now with the likes of…
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Money

Banking On The Bank Of Mum And Dad

It’s the cross-generational issue that’s going nowhere. For many, the so-called ‘Bank of Mum and Dad’ is the only route to property ownership. Personal finance journalist Emma Lunn shares her tips on how to approach this thorny issue, alongside three Vitality members who share how they are tackling it…   After years of property price inflation, owning…
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6 Smart Money Resolutions You Need To Make This Year

Ready to make some money resolutions this year? Financial journalist and author Laura Whateley shares her advice for making this year your most financially savvy yet. January might feel like the worst month for your finances – with the hangover of Christmas frivolities and spending. On top of that, some of us are struggling to…
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Relax

5 Ways To Turn Your Failures Into Success

Sometimes, things just don’t go your way. But don’t let setbacks shake your self-belief; learn from them and you’ll pave the way to bigger and better things. Here’s how… From kicking off your new year resolutions and starting that gym regimen (and really doing it this time, not like last year) to vowing to go after that promotion…
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A Beginner’s Guide To Growing Veg In Pots

Published: 1 May 2020 Want to grow your own veg but short on space or new to gardening? Then pots can yield surprisingly good results with very little know-how. Here’s everything you need to know about growing veg, including five of our favourites… Gardening has never been more popular, with Google searches for ‘how to…
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