Published: 16 June 2021. Written by: Andrew Isaac. For Pride we are sharing some of our Vitality employee stories, this time we have Andrew’s story 🏳️🌈 I’m sad to say that I wasn’t always a believer of celebrating Pride. My ignorance, selfishness and lack of understanding made me think it was all just unnecessary. And…
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Published: 20 June 2021. Written by: Gershon Portnoi. This International Men’s Health Week (14-20 June) and Father’s Day, we have your practical toolkit for those who might need a little support. With the pandemic having impacted negatively on the working, social and personal lives of many men, this year’s International Men’s Health Week is focusing…
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Published: 21 June 2021. Written by: Cheryl Freedman. Whether you’re a total novice or a headstand pro, yoga is about the journey, not just the poses. This International Day of Yoga, body positive teacher Donna Noble talks us through yoga’s Indian roots, and how it can heal both mind and body. It’s been a challenging…
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Published: 27 May 2021. Written by: Sam Drury. The England cricketer, Vitality Ambassador and all-round Mr Nice Guy opens up about the importance of routine, playing cricket as a kid and the best advice he ever got from a certain Graham Gooch… Joe Root has come a long way since playing ‘Test matches’ against his…
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Published: 16 June 2021. Written by: Nicola Down. Want to lose weight – and keep it off? Some reverse dieting advocates say that this latest trend that claims to recharge your metabolism could be the answer. The term ‘reverse dieting’ sounds rather appealing – as if you can somehow lose weight by eating your bodyweight…
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Published: 2 June 2021. Written by: Howard Calvert. Make a difference on World Environment Day and beyond with these simple, planet-friendly & sustainable kitchen hacks from experts including Vitality Performance Champ Crista Cullen. As it’s World Environment Day on 5 June, there’s no better time to take a look at what we chop, blend and…
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Published: 27 April. Written by: Marina Gask. If you’re considering a new career in the not-too-distant future, where do you even begin? Here, a recruitment expert provides a snapshot of the world of work to help you get started There’s no doubt that the last 12 or so months have been an uncertain time for…
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We ask Michelle McGagh, finance journalist and author of The No Spend Year, when and how you should use your credit card to reap rewards… With the growing popularity of contactless payments and mobile banking, it’s no surprise that spending habits have changed radically over the past few years, and younger generations – especially millennials…
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Published: 16 June 2021. Written by: Andrew Isaac. For Pride we are sharing some of our Vitality employee stories, this time we have Andrew’s story 🏳️🌈 I’m sad to say that I wasn’t always a believer of celebrating Pride. My ignorance, selfishness and lack of understanding made me think it was all just unnecessary. And…
CONTINUE READING
Published: 21 June 2021. Written by: Cheryl Freedman. Whether you’re a total novice or a headstand pro, yoga is about the journey, not just the poses. This International Day of Yoga, body positive teacher Donna Noble talks us through yoga’s Indian roots, and how it can heal both mind and body. It’s been a challenging…
CONTINUE READING
Published: 16 June 2021. Written by: Nicola Down. Want to lose weight – and keep it off? Some reverse dieting advocates say that this latest trend that claims to recharge your metabolism could be the answer. The term ‘reverse dieting’ sounds rather appealing – as if you can somehow lose weight by eating your bodyweight…
CONTINUE READING
