Published: 30 December 2021. Written by: Hattie Parish. The media might claim it’s the most depressing day of the year, but you don’t have to follow suit. Instead, why not take this opportunity to flip things around and use the power of a positive mindset to banish the blues on Blue Monday (and every other…
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Published: 30 December 2021. Written by Emma Pritchard. If you find health resolutions difficult to keep, our bite-sized formula could be just what you need to help you stay on track for good. Find out why micro-habits could help you achieve your goals. New year, fresh start. After the indulgence, merriment and excess of the…
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Published: 30 December 2021. Written by: Lauren Clark. A doctor explains the benefits of working out, plus when to hold back if you’re feeling under the weather and not up for exercising. While being active can only be seen as a positive and healthy lifestyle choice, women’s relationship with exercise has come under scrutiny recently.…
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Published: 26 August 2021. Written by Rebecca Gillam With a rise in reports of exercise-related injuries since lockdown, it’s worth making sure you’re getting the care and attention you need from your personal trainer (PT), as well as value for money and time out of your ‘new normal’ workouts. We reveal some warning signs to…
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Published: 15 October 2021. Written by Howard Calvert. Worried about cold-weather illnesses this autumn? These seasonal foods will give your health a helping hand by covering all your nutritional bases – plus they taste pretty good, too. As we head deeper into autumn, and cold crisp winter weather on the horizon, research suggests that you…
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Published: 02 October 2021. Written by Cheryl Freedman. Folic acid has been a hot topic recently. It’s essential if you’re planning to become pregnant, but what does it do for everyone else – and is there another way to get your daily dose? James Vickers, registered nutritionist and Vitality Expert, gives us the lowdown Think…
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Published: 13 November 2021. Written in by Lauren Clark. From being honest about your budget to getting creative with gifts, we asked a financial expert how to make your money stretch that much further over the holidays. It’s the most wonderful time of the year – but the costs of the festive season can add…
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Published: 26 August 2021. Written by: Tom Ward and Amelia Jean Herhsman-Jones. From ditching single-use plastic to putting your funds to work, this is how you can help safeguard the planet one small change at a time. With everything from coral bleaching, deadly heatwaves and rampaging forest fires linked to global warming – not…
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Published: 30 December 2021. Written by: Hattie Parish. The media might claim it’s the most depressing day of the year, but you don’t have to follow suit. Instead, why not take this opportunity to flip things around and use the power of a positive mindset to banish the blues on Blue Monday (and every other…
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Published: 6 January 2022. Written in partnership with WhatCar? Winter is here, but have you prepared your car for freezing weather? We have a checklist of everything you need to think about when it comes to your car and winter. So here’s a checklist to help you prepare your car for winter… No-one likes heading…
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Published: 6 January 2022. Written in partnership with WhatCar? With the weather taking a colder turn and the potential of snow falling, we’re more likely to use our cars for getting around. But driving in cold conditions can mean there are more possible dangers on the road. Here is your guide to avoiding the worst…
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