Nutrition

Health

How To Correctly Perform a… Squat

The squat is a popular lower body strength exercise that works your glutes, quads, and hamstrings and strengthens your core. Squats are included in all types of workouts and are an easy exercise to do at home.  We asked Senior Physiotherapist, Beverley Gorbutt from Ascenti for her expert advice on how to get the technique right…
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Fitness

How to Correctly Perform a… Press-Up

Press-ups are one of the most basic and common exercises that build upper body strength and improve core strength and stability. They feature in a wide range of workouts including strength and cardio routines, and are also really easy to incorporate into your home workout.  We asked Senior Physiotherapist, Beverley Gorbutt from Ascenti for her expert…
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Money

Banking On The Bank Of Mum And Dad

It’s the cross-generational issue that’s going nowhere. For many, the so-called ‘Bank of Mum and Dad’ is the only route to property ownership. Personal finance journalist Emma Lunn shares her tips on how to approach this thorny issue, alongside three Vitality members who share how they are tackling it…   After years of property price inflation, owning…
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6 Smart Money Resolutions You Need To Make This Year

Ready to make some money resolutions this year? Financial journalist and author Laura Whateley shares her advice for making this year your most financially savvy yet. January might feel like the worst month for your finances – with the hangover of Christmas frivolities and spending. On top of that, some of us are struggling to…
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Relax

How To Improve Your Sleep Quality

Struggling to sleep? It’s not easy to relax at the best of times, let alone during a pandemic, but there are some techniques that can help, as we discover… Sleep is supposed to be the most natural thing in the world, but sometimes the simple act of falling asleep can feel like an impossible task.…
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