Nutrition

Make Your Own Rainbow hummus

Here’s a twist on your favourite dip with four deliciously colourful flavours. Hummus is a great protein-rich snack, made even healthier with the addition of seasonal veg – choose from red pepper, green peas, beetroot, and carrot – in these four vibrant recipes.   Ingredients:  For the hummus: 1 cup chickpeas, cooked 1 clove…
CONTINUE READING

How To Make: Crispy Baked Avocado Fries

We’re dressing up our favourite green fruit with a recipe for healthy avocado fries. Whether you’re already flying the vegan flag or just want to try a tasty vegan treat, these crispy avocado fries made with panko breadcrumbs and spices are the perfect go-to snack. Serves 4 Prep time: 20 minutes Cook time: 20 minutes Ingredients:  2 large avocados,…
CONTINUE READING

Health

A Guide To Eye Health: Are Your Eyes Healthy?

With one in five of us facing sight loss at some point in life, looking after your eyes has never been more important. Health writer Helen Foster answers the biggest eye health questions. A report published for last year’s National Eye Health Week found that 250 people in the UK start to lose their sight…
CONTINUE READING

Air Pollution: Should I Be Worried?

Air pollution is now at record levels nationwide. Health journalist Rosalind Ryan investigates how air pollution could be harming your health, with practical tips to protect yourself. We’re used to seeing pictures of smog-filled foreign cities such as Beijing, but the UK doesn’t need to worry about air pollution – right? Wrong. A recent survey…
CONTINUE READING

Fitness

What Are The Real Benefits Of Playing Sport?

Did you know that playing sport keeps your brain sharp and your self-esteem high? Health writer Amy Bonifas explores the latest science behind why sport is so good for us – and which sports have the biggest health benefits. The past few weeks have been a dream for sport fanatics – from the hype around…
CONTINUE READING

Money

Wondering How To Remortgage Your Home?

From mastering rates to mortgage protection – here’s our advice for making the remortgaging process as smooth as possible. It might feel like yet another chore, but remortgaging every few years (especially when your current fixed or variable rate deal comes to an end) is one of the fastest ways to save thousands of pounds.…
CONTINUE READING

5 Ways To Improve Your Money Habits

Constantly chasing your tail when it comes to your finances? Financial journalist Laura Whateley shares small steps you can take to improve your money habits. Many of us don’t feel in control of our financial destiny. This might be because we rarely have time to pause and take stock of our finances. Unexpected costs can…
CONTINUE READING

Relax

The New Family Holiday Trend You Need To Try

Travel journalist Helen Foster explores the ‘skip-gen’ travel trend – where grandparents or older family members take the kids away – and shares the best family holiday ideas for giving it a try. Skip-gen travel is the new name for grandparents, older carers, family members or guardians taking children on a holiday without their parents.…
CONTINUE READING

How To Have Better Relationships

From our self-esteem to our sense of contentment, our happiness is influenced significantly by our relationships with family, friends or partners. Psychotherapist Jennifer Cawley shares five simple ways we can all maintain successful relationships… The human brain is built for relationships. When we’re born, we’re prewired to create bonds with others to help us survive.…
CONTINUE READING

Member Stories

Health and life insurance that
rewards you for being healthy?

Dachshund Find out more