Health

Fitness

Nutrition

7 foods to boost your immune system this autumn

Published: 15 October 2021. Written by Howard Calvert. Worried about cold-weather illnesses this autumn? These seasonal foods will give your health a helping hand by covering all your nutritional bases – plus they taste pretty good, too. As we head deeper into autumn, and cold crisp winter weather on the horizon, research suggests that you…
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Money

How will the budget affect you? 5 things you need to know

Published: 10 November 2021. Written by: Kim Jarvis, Technical Consultant at Vitality. The government recently set out the Autumn Budget and Spending Review, where the Chancellor of the Exchequer, Rishi Sunak outlined the government’s plans around taxes. We spoke to an Independent Financial Adviser about the recent budget and asked her how people could be…
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9 ways to be more sustainable (and save money)

Published: 26 August 2021. Written by: Tom Ward and Amelia Jean Herhsman-Jones.    From ditching single-use plastic to putting your funds to work, this is how you can help safeguard the planet one small change at a time. With everything from coral bleaching, deadly heatwaves and rampaging forest fires linked to global warming – not…
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