Nutrition

Are Superfoods A Superhoax?

Published 29 October 2020. Written by Nicola Downs. The world is super crazy right now. No, not for those reasons but for the ever-growing list of ‘super’ foods that are claimed to be so nutrient-dense they should probably wear a cape.  The buzz is no longer just focused on avocados, blueberries and spinach, either. Hardly…
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Health

Is Twenty Plenty? The Trick To The 20-Minute Workout

Published: 23 November 2020. Written by: Laura Williams, fitness expert at laurawilliamsonline.co.uk Short on time and can’t really face a gruellingly long workout? We’re right there with you. All hail the 20-minute sweat sesh… Movement mojo MIA? Motivation can be an issue for even the most dedicated of gym bunnies. And with indoor training taking…
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Fitness

Is Twenty Plenty? The Trick To The 20-Minute Workout

Published: 23 November 2020. Written by: Laura Williams, fitness expert at laurawilliamsonline.co.uk Short on time and can’t really face a gruellingly long workout? We’re right there with you. All hail the 20-minute sweat sesh… Movement mojo MIA? Motivation can be an issue for even the most dedicated of gym bunnies. And with indoor training taking…
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Money

How To Fund A Freelance Lifestyle

Considering a freelance career? Financial journalist Laura Whateley tells you what you need to know.   How and where we work has been transformed in 2020. Working from home is now the new normal and, with the end of the government’s furlough scheme in sight, many of us are facing the fact that our future as…
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How To Turn Your Unused and Unwanted Items Into Cash

Unwanted gadgets cluttering up your kitchen? Old furniture in your living room? Jewellery and clothes you never wear? Here’s how to turn unused and unwanted items around the home into a tidy sum.  Now we’re spending more time at home, many of us have realised just how much ‘stuff’ we have lying about. In fact,…
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