Nutrition

9 Ways To Get Your Protein Fix From Plant-Based Foods

Opting for a plant-based or vegan diet? Nutritionist Sarah O’Neill gives the lowdown on getting your recommended protein minus the animal products Millions of us are trying out Meat Free Monday and nutritional scientists are proving that eating a more plant-based diet can transform our health – from lowered cholesterol and blood pressure to reducing our risk…
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Health

Power Napping: Is It Worth It?

It’s natural to feel a bit tired in the afternoon, but can a power nap really help restore your energy levels? Health journalist Rosalind Ryan investigates. If you’re fighting off the 3pm energy slump today, you’re not alone. But there’s one solution hailed as the best way to restore your energy – taking a power…
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Fitness

6 Ways To Work Out At Home

Feel more like hibernating than going to a spinning class? These home workouts make it much easier to squeeze in the exercise. It’s the beginning of the year – the prime time to turn over a new leaf and kick-start a new exercise regime. But it’s also cold and dark outside, making staying at home…
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Which Smart Watch Is Right For Me?

When it comes to fitness trackers, the choice of wearables has never been better. But, with so many to choose from, how do you know which one is right for you? We put Dean Evans, technology journalist, through his paces to find out… With the latest smartwatches giving you the ability to track heart rate,…
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Money

6 Smart Money Resolutions You Need To Make This Year

Ready to make some money resolutions this year? Financial journalist and author Laura Whateley shares her advice for making this year your most financially savvy yet. January might feel like the worst month for your finances – with the hangover of Christmas frivolities and spending. On top of that, some of us are struggling to…
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Building Your Pension Nest Egg

It can be tough thinking about funding your retirement when you’re still paying off a mortgage or saving for your children’s education. But, as our experts explain, it’s never too early to start planning for your pension. Do your eyes glaze over when someone says ‘pension’ You’re not alone. One in three 35-to 44-year-olds hasn’t…
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Relax

How To Set Healthy New Year Intentions

It’s that time of year when we all look to get fitter, healthier and happier – again. But with 80% of New Year resolutions failing by February, it’s time to find a new way to make and achieve healthy goals. “The whole idea of making a resolution is because we feel it’s time for change…
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9 Rules For Achieving Better Sleep

Co-founder of The Huffington Post and author of The Sleep Revolution, Arianna Huffington gives her golden rules for a peaceful night’s sleep With almost half of us kept awake by stress and one in three people experiencing insomnia, Arianna Huffington’s book The Sleep Revolution looks at ways to tackle the current ‘sleep crisis’ through her…
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