Published on: 25 January 2021. Written by: Selene Nelson With Veganuary in full swing, the topic of veganism is hard to ignore. Here, Selene Nelson, author of Yes Ve-gan!, offers some handy advice for living a more ethical life this year. Since 2014 more than a million people have signed up to Veganuary, and it’s…
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Published: 14 January 2021. Written by: Lizzie Simmonds January 2021. The start of a new year; a time usually dedicated to New Year intentions, fresh beginnings and purposeful change. But with the COVID-19 pandemic still very much present in our communities, and a third national lockdown underway here in the UK, the beginning of 2021…
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Written by: Tom Wheatley. Published on: 20 January 2021 Tom Wheatley is a fitness writer, personal trainer and a big advocate of variety in training. Here, he explains why and how you should be adding plyometric training into your workouts and why it’s not just for Olympic athletes. We all need variety in our training…
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Published: 21 December 2020. Written by: Georgie Lane-Godfrey Say goodbye to the year of the home workout. When it comes to fitness, the next 12 months look a lot more exciting. One thing’s for sure – 2020 transformed our lives completely. One of the areas we felt that most? In the world of fitness. Gone…
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Published on: 26 January 2021. Written by: Nicola Down What you eat not only helps to keep your body happy, but can also support your emotional wellbeing and mental health. Here, we investigate which foods are proven to boost your mood. We may think a bar of Green & Black’s or a bowl of hot,…
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Published on: 25 January 2021. Written by: Selene Nelson With Veganuary in full swing, the topic of veganism is hard to ignore. Here, Selene Nelson, author of Yes Ve-gan!, offers some handy advice for living a more ethical life this year. Since 2014 more than a million people have signed up to Veganuary, and it’s…
CONTINUE READING
Published: 8 December 2020. Written by: Jo Usmar Make your cash go further this festive season – because, sadly, money doesn’t grow on trees… Let’s not beat around the holly bush:the 2020 holiday season is going to be a very different affair from what we’re used to. Needless to say, everyone’s festivities are going to…
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Considering a freelance career? Financial journalist Laura Whateley tells you what you need to know. How and where we work has been transformed in 2020. Working from home is now the new normal and, with the end of the government’s furlough scheme in sight, many of us are facing the fact that our future as…
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Published on: 26 January 2021. Written by: Nicola Down What you eat not only helps to keep your body happy, but can also support your emotional wellbeing and mental health. Here, we investigate which foods are proven to boost your mood. We may think a bar of Green & Black’s or a bowl of hot,…
CONTINUE READING
Published on: 25 January 2021. Written by: Selene Nelson With Veganuary in full swing, the topic of veganism is hard to ignore. Here, Selene Nelson, author of Yes Ve-gan!, offers some handy advice for living a more ethical life this year. Since 2014 more than a million people have signed up to Veganuary, and it’s…
CONTINUE READING
Published: 14 January 2021. Written by: Lizzie Simmonds January 2021. The start of a new year; a time usually dedicated to New Year intentions, fresh beginnings and purposeful change. But with the COVID-19 pandemic still very much present in our communities, and a third national lockdown underway here in the UK, the beginning of 2021…
CONTINUE READING
