Should You Try Intermittent Fasting?

Want to get all the health benefits about fasting without having to go hungry? We find out how fasting could work for you and the different methods of doing so.  If you follow any wellness influencers, there’s a good chance you’ve heard of intermittent fasting. The concept is simple: during certain hours of the day,…


Your 15-Minute Calm-down Toolkit

We all worry and get upset from time to time. It’s a normal part of life, right? But when anxiety or anger take over, being able to calm yourself is key.  Life throws challenges at us on a regular basis and once our stress levels ratchet up, we experience a deluge of negative effects. Not…


Wild Swimming: The Health Benefits

Swimming outdoors can work wonders for your health and happiness. It’s time to dive in… Most of us have enjoyed the thrill of an energising dip in the sea – and in the UK, thanks to an abundance of rivers and lakes and long stretches of unspoiled coast, we don’t have to go far to…


Banking On The Bank Of Mum And Dad

It’s the cross-generational issue that’s going nowhere. For many, the so-called ‘Bank of Mum and Dad’ is the only route to property ownership. Personal finance journalist Emma Lunn shares her tips on how to approach this thorny issue, alongside three Vitality members who share how they are tackling it…   After years of property price inflation, owning…

6 Smart Money Resolutions You Need To Make This Year

Ready to make some money resolutions this year? Financial journalist and author Laura Whateley shares her advice for making this year your most financially savvy yet. January might feel like the worst month for your finances – with the hangover of Christmas frivolities and spending. On top of that, some of us are struggling to…


How To Improve Your Sleep Quality

Struggling to sleep? It’s not easy to relax at the best of times, let alone during a pandemic, but there are some techniques that can help, as we discover… Sleep is supposed to be the most natural thing in the world, but sometimes the simple act of falling asleep can feel like an impossible task.…

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