Nutrition

The Big Sunday Cook Up

A working weeks’ worth of tasty, homemade dinners ready in just two hours – impossible, surely? Not with the Big Sunday Cook Up. Devote a couple of hours (give or take…) at the weekend to an anyone-can-do-it cooking session, and five wholesome suppers is yours for the taking. Fresh from writing a book with GBBO’s…
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7 New Health Ingredients You Need To Know About

We chat to two top food experts about the seven healthy food ingredients we’ll be putting on our plates and in our baskets over the coming months…  Last year we saw an array of booze-free beers enter our favourite bars; milks of every variety go mainstream (oat, almond, rice, cashew, hemp), and high-street fast-food restaurants…
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Health

7 Ways To Improve Your Mornings

The choices we make first thing have a big impact on our day ahead. Here are seven easy ways to improve your mornings and help you make healthier decisions throughout the day (and none of them include getting up at 5am!). Published: 7th April 2019 How many times have you rushed to work this week,…
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Fitness

6 Ways To Work Out At Home

Feel more like hibernating than going to a spinning class? These home workouts make it much easier to squeeze in the exercise. It’s the beginning of the year – the prime time to turn over a new leaf and kick-start a new exercise regime. But it’s also cold and dark outside, making staying at home…
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5 Ways To Get Fit And Be Social

With many of us swapping the pub for healthier ways to socialise, we explore why group exercise is such a game-changer. Plus, we look at 5 ways to work out that’ll keep both social butterflies and fitness fanatics happy. It’s tough to squeeze in fitness and socialising on top of the daily grind. But times…
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Money

Banking On The Bank Of Mum And Dad

It’s the cross-generational issue that’s going nowhere. For many, the so-called ‘Bank of Mum and Dad’ is the only route to property ownership. Personal finance journalist Emma Lunn shares her tips on how to approach this thorny issue, alongside three Vitality members who share how they are tackling it…   After years of property price inflation, owning…
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6 Smart Money Resolutions You Need To Make This Year

Ready to make some money resolutions this year? Financial journalist and author Laura Whateley shares her advice for making this year your most financially savvy yet. January might feel like the worst month for your finances – with the hangover of Christmas frivolities and spending. On top of that, some of us are struggling to…
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Relax

How To Be Happier: 11 Science-Backed Ways

With Coronavirus declared  a global pandemic by the World Health Organisation (WHO) this March, ‘social-distancing’ is now the new normal in many parts of the world. What steps can we take to stay happy during these uncertain times? We take a look at the science behind why these small steps can make you feel more…
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9 Rules For Achieving Better Sleep

Co-founder of The Huffington Post and author of The Sleep Revolution, Arianna Huffington gives her golden rules for a peaceful night’s sleep With almost half of us kept awake by stress and one in three people experiencing insomnia, Arianna Huffington’s book The Sleep Revolution looks at ways to tackle the current ‘sleep crisis’ through her…
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