Nutrition

Health

Hydrate For Your Mental Health

Our memory, energy and ability to concentrate can suffer when we’re dehydrated. But recent research shows that our mental health, too, relies on adequate hydration levels. Research shows that drinking enough water can reduce the risk of depression and anxiety. And even mild dehydration takes its toll on our health: losing just 1% of body…
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7 Surprising Ways To Look After Your Hearing

The number of people living with tinnitus (a ringing or humming in the ear) in the UK is set to increase by more than 500,000 by 2028. With an estimated 1.05 million tinnitus consultations with GPs taking place every year, costing the NHS £750 million, it’s time for us to take better care of our…
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Fitness

5 Ways To Get Fit And Be Social

With many of us swapping the pub for healthier ways to socialise, we explore why group exercise is such a game-changer. Plus, we look at 5 ways to work out that’ll keep both social butterflies and fitness fanatics happy. It’s tough to squeeze in fitness and socialising on top of the daily grind. But times…
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Jess’ Running Tips For Every Stage

Whether you’re new to running, a confident runner or somewhere in between, join Jessica Ennis-Hill in clocking up some kilometres for Team UK in the Vitality Running World Cup. Here are her tips for every stage to help you on your way… If you’re… new to running If you’ve never tried running or can’t get…
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Money

Banking On The Bank Of Mum And Dad

It’s the cross-generational issue that’s going nowhere. For many, the so-called ‘Bank of Mum and Dad’ is the only route to property ownership. Personal finance journalist Emma Lunn shares her tips on how to approach this thorny issue, alongside three Vitality members who share how they are tackling it…   After years of property price inflation, owning…
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6 Smart Money Resolutions You Need To Make This Year

Ready to make some money resolutions this year? Financial journalist and author Laura Whateley shares her advice for making this year your most financially savvy yet. January might feel like the worst month for your finances – with the hangover of Christmas frivolities and spending. On top of that, some of us are struggling to…
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Relax

How To Set Healthy New Year Intentions

It’s that time of year when we all look to get fitter, healthier and happier – again. But with 80% of New Year resolutions failing by February, it’s time to find a new way to make and achieve healthy goals. “The whole idea of making a resolution is because we feel it’s time for change…
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9 Rules For Achieving Better Sleep

Co-founder of The Huffington Post and author of The Sleep Revolution, Arianna Huffington gives her golden rules for a peaceful night’s sleep With almost half of us kept awake by stress and one in three people experiencing insomnia, Arianna Huffington’s book The Sleep Revolution looks at ways to tackle the current ‘sleep crisis’ through her…
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