Health

5 questions to ask the men in your life

Published: 20 June 2021. Written by:  Gershon Portnoi. This International Men’s Health Week (14-20 June) and Father’s Day, we have your practical toolkit for those who might need a little support. With the pandemic having impacted negatively on the working, social and personal lives of many men, this year’s International Men’s Health Week is focusing…
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Fitness

Nutrition

9 ways to create a more sustainable kitchen

Published: 2 June 2021. Written by: Howard Calvert. Make a difference on World Environment Day and beyond with these simple, planet-friendly & sustainable kitchen hacks from experts including Vitality Performance Champ Crista Cullen. As it’s World Environment Day on 5 June, there’s no better time to take a look at what we chop, blend and…
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Money

5 Ways To Make Your Credit Card Work For You

We ask Michelle McGagh, finance journalist and author of The No Spend Year, when and how you should use your credit card to reap rewards… With the growing popularity of contactless payments and mobile banking, it’s no surprise that spending habits have changed radically over the past few years, and younger generations – especially millennials…
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What is reverse dieting and should you be doing it?

Published: 16 June 2021. Written by: Nicola Down. Want to lose weight – and keep it off? Some reverse dieting advocates say that this latest trend that claims to recharge your metabolism could be the answer.  The term ‘reverse dieting’ sounds rather appealing – as if you can somehow lose weight by eating your bodyweight…
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