Published: 8 July 2021. Written by: Cheryl Freedman. Most of us are still getting sun protection all wrong. Follow these rules to get back on track and make the most of the sunshine safely. Just because it’s unlikely you’ll be jetting off abroad this summer, it doesn’t mean you should pack the SPF 50 away…
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Published: 2 July 2021. Written by: Gershon Portnoi. Whether it’s holidays, parties or weddings, we all love to plan ahead but the ever-changing pandemic rules are making that harder than ever. Here’s how to cope with the uncertainty and learn to stay in the moment. Remember that festival you’d dreamed of attending this summer? Or…
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Published: 21 July 2021. Written by: Howard Calvert. From working out mindfully to beating your own gym records, here are 11 expert-led ways to smash your next workout and keep your fitness goals aligned. We all have different fitness goals. For some, it’s dropping a few pounds before that summer (OK, autumn) holiday, for others…
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Published: 19 July 2021. Written by: Jonathan Kibble, Vitality PT and Head of Exercise & Physical Activity. With the UK experiencing ‘Freedom Day’ as we pass through the final stages of lockdown restrictions lifting, it feels like an appropriate time to start your health and fitness journey surrounded by likeminded individuals. You’ve heard the saying…
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Published: 12 July 2021. Written by: Nicola Down. Stumped when it comes to the best options for prepping a picnic? James Vickers, registered nutritionist and Vitality Expert, shares what he’ll be putting in his hamper this summer – and what he’ll leave in the supermarket. Sitting on blankets, basking in the sunshine, laughing with friends…
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Published: 12 July 2021. Writen by: Cheryl Freedman. If wine o’clock can’t come round fast enough, it might be time to curb your pandemic drinking habits. We explore what’s going on psychologically and how to drink more mindfully. What does 6pm signal for you? Time to log off your computer and do some laundry? Maybe…
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Published: 25 June 2021. Written by: Cheryl Freedman. Pre-Covid you bought a new outfit without a blink of an eye, enjoyed regular days out and travelled abroad – but post-Covid you could feel that treating yourself to a takeaway is exorbitant (and don’t get us started on the thought of shelling out for train tickets).…
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Published: 27 April. Written by: Marina Gask. If you’re considering a new career in the not-too-distant future, where do you even begin? Here, a recruitment expert provides a snapshot of the world of work to help you get started There’s no doubt that the last 12 or so months have been an uncertain time for…
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Published: 23 July 2021. Written by: Nadine Brown. It doesn’t matter how many shrimps you toss on the barbie, your plate won’t be complete without these accompaniments Larger gatherings and the hope of a late sunny summer bring to mind one thing – impromptu barbecues and lazy garden parties. Thing is, getting used to cooking…
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Published: 23 July 2021. Written by: Kat Poole. Thanks to the pandemic, there have never been so many reasons to get involved in your local community. Here are 7 ways to make a difference — you might be surprised by the beneficial knock-on effects, not to mention the Vitality points you’ll clock up… When you…
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Published: 22 July 2021. Written by: Ben White. Drive & Ride: why you should consider a hybrid commute. Since the first lockdown, the popularity of cycling has skyrocketed. With benefits to both your health and your wallet, we look at how hybrid commuting – splitting your journey into driving and cycling – might be the…
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