Published: 8 February 2021. We want to help you and your kids to stay active, healthy and having fun this half-term, which is why we’ve got a #VitalityHalfTerm handy checklist for you! Not only are we bringing a star-studded line-up of Ambassadors to our weekly kids and adult events over on YouTube, but we’re also…
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Published: 8 February 2021 Looking for some inspiration this month to combat the ever-growing boredom of being stuck in lockdown? Aren’t we all! Whether you’re working from home, living alone, flat sharing or trying to home-school kids on the side, we have some ideas for a little you-time. From meditation to getting adventurous with your…
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Published: 11 February 2021. Written by: Marina Gask If you spend a large amount of your life feeling overburdened, stressed and seething, it could be that you haven’t made your personal boundaries clear to those around you. Here we look at how to put boundaries in place, how to stick to them and when to…
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Health writer and psychotherapist Jennifer Cawley shares the advice you need to know for opening up about mental health with children of all ages. With half of all mental health issues beginning by the age of 14, it’s important to talk to young people about their mental wellbeing as early as possible. Talking to them…
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Published: 8 February 2021. Written by: Libby Galvin Whether you’re wrangling a two-year-old or trying to home-school GCSE students, lockdown duties leave most of us with little time for physical activity. That’s why this half term Vitality is helping to keep you and your family active whilst still having fun! Here’s some ways to get…
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Published: 5 February 2021. Written by: Alex Mead Vitality Ambassador Maro Itoje is one of the biggest names on the rugby planet. He was a European Champion with his club, Saracens, and reached a World Cup final with England in 2019. Here, the 26-year-old 6ft 5in London-born rugby player discusses pressure, self-reflection and the Nigerian…
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Published: 3 February 2021. Written by: Selene Nelson Going vegan doesn’t mean giving up the food you love – it just means swapping some ingredients. We asked Selene Nelson, author of Yes Ve-gan!, to work her magic on some of the most popular meat-based dishes. If you’re thinking about going vegan – or you’re just…
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Published on: 26 January 2021. Written by: Nicola Down What you eat not only helps to keep your body happy, but can also support your emotional wellbeing and mental health. Here, we investigate which foods are proven to boost your mood. We may think a bar of Green & Black’s or a bowl of hot,…
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Published: 8 December 2020. Written by: Jo Usmar Make your cash go further this festive season – because, sadly, money doesn’t grow on trees… Let’s not beat around the holly bush:the 2020 holiday season is going to be a very different affair from what we’re used to. Needless to say, everyone’s festivities are going to…
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Considering a freelance career? Financial journalist Laura Whateley tells you what you need to know. How and where we work has been transformed in 2020. Working from home is now the new normal and, with the end of the government’s furlough scheme in sight, many of us are facing the fact that our future as…
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Published: 8 February 2021. We want to help you and your kids to stay active, healthy and having fun this half-term, which is why we’ve got a #VitalityHalfTerm handy checklist for you! Not only are we bringing a star-studded line-up of Ambassadors to our weekly kids and adult events over on YouTube, but we’re also…
CONTINUE READING
Published: 8 February 2021 Looking for some inspiration this month to combat the ever-growing boredom of being stuck in lockdown? Aren’t we all! Whether you’re working from home, living alone, flat sharing or trying to home-school kids on the side, we have some ideas for a little you-time. From meditation to getting adventurous with your…
CONTINUE READING
Published: 11 February 2021. Written by: Marina Gask If you spend a large amount of your life feeling overburdened, stressed and seething, it could be that you haven’t made your personal boundaries clear to those around you. Here we look at how to put boundaries in place, how to stick to them and when to…
CONTINUE READING
