Getting your arms in shape doesn’t mean having big, bulging biceps. By focusing on high repeptition bodyweight exercises, this routine will help you shed inches around your upper body, while leaving your arms and core strong and toned. This 28-Day Upper Body Workout has been developed by Virgin Active Personal Trainer, Emily Cole.The illustrations and How-To videos below will help you with each of the exercises so you’ll know exactly how to do them too, which you can see below.

The Plan

Download and print the plan here


How to:

1. Half Pressup


2. Tricep Dip


3. Shoulder Press


4. TRX Row


5. Tricep Pushup



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