The lower body can sometimes get forgotten when planning a new fitness routine. This 28-Day Lower Body Workout has been developed by Virgin Active Personal Trainer, Emily Cole to help get your legs nice and strong, and give you a full body workout at the same time.The illustrations and How-To videos below will help you with each of the exercises so you’ll know exactly how to do them too, which you can see below.

The Plan

Download and print the plan here


How to:

1. Squat


2. Alternate Lunge


3. Hip Thruster


4. Tuck Jump


5. Jump Squat



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