Cheer yourself up with the bright colours and crunchy textures of this quick-to-assemble salad.

SmartPoints values

Per serve: 9

Per recipe: 17

10 minutes preparation

10 minutes cooking

Serves 2


  • 1 tablespoon lemon juice, fresh, or white wine vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon, level Dijon mustard, or wholegrain mustard
  • 10 large cabbage leaves
  • 1 medium carrot, raw
  • 1 medium onion
  • 1 medium yellow pepper
  • 10 individual cherry tomatoes
  • 20g raisins
  • 50g Apetina Light Block (10% Fat) Cheese
  • 1g black pepper
  • 2 medium wholemeal pitta breads


  1. Whisk together the lemon juice or vinegar, olive oil and mustard, then add all the remaining ingredients and toss together gently.
  2. Share between 2 pots, seal and refrigerate or keep cool until lunchtime. Serve each portion with a pitta bread.


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