This veggie curry is delicious served with brown rice and fresh mango.

SmartPoints values

Per serve: 6

Per recipe: 24

10 minutes preparation

25 minutes cooking

Serves 4 


Ingredients: 

  • 4 sprays calorie controlled cooking spray
  • 1 medium onion, finely chopped
  • 2 clove garlic, crushed
  • 1 inch slice root ginger, peeled and grated
  • 1 individual chilli, green or red, use red, deseeded and finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric, ground
  • 1 pinch paprika, smoked
  • 1 tablespoon tomato purèe
  • 250g mushrooms, chestnut, cleaned and sliced
  • 1 can chick peas, cooked, drained and rinsed
  • 2 cans tinned tomatoes (400g each)
  • 260g spinach, baby leaf
  • 4 pieces Weight Watchers Garlic & Coriander Folded Naan Breads, warmed, to serve
  • 2 sprigs coriander, fresh, to serve

Method:

  1. Mist a large pan with cooking spray. Add the onion and cook for 3-4 minutes until beginning to soften, then add the garlic, ginger and chilli. Cook for another minute, add the spices and tomato purée, then cook for 2 minutes until fragrant.
  2. Add the mushrooms to the pan and sauté for 3-4 minutes until they begin to colour. Stir in the chickpeas and tomatoes, and bring to the boil. Simmer gently for 12-15 minutes until the sauce has thickened slightly. Stir through the spinach to wilt.
  3. Serve the curry with a side of warm naan bread and garnished with a few sprigs of coriander.

 

 

Get your Weight Watchers 6 month pass for just £30

Sign up now

Terms and conditions apply.

Articles you might like

Leave a Reply