Moroccan lamb stew

What could be more motivating this January than a bowl of warming, spicy Moroccan lamb stew? Make a big pot to see you through the week. Sweet potatoes are super filling – and, unlike ordinary spuds, they also provide one of your 5-a-day.

Serves: 4
Prep time: 15 minutes
Cook time: 2 hours

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, peeled
    and chopped
  • 1 celery stick, peeled and chopped
  • 3 cloves garlic, chopped
  • 1kg lamb leg, or neck fillet, cubed
  • 1 handful mint leaves, plus extra to garnish
  • 1 tbsp ras el hanout
  • 2cm root ginger, peeled and finely chopped
  • 400g chopped tomatoes
  • 750ml vegetable stock, made from 1 stock cube
  • 2 sweet potatoes, peeled and chopped
  • 2 tbsp harissa

Method:

  1. Heat 1 tbsp oil in a pan. Add the onion, carrot and celery and sauté for 10 minutes, until softened and just beginning to colour. Add the garlic and cook for 1-2 minutes. Set aside.
  2. Add 1 tbsp oil and the lamb and cook until browned all over. Add the cooked veg, mint, ras el hanout and ginger.
  3. Stir well and cook for 1-2 minutes, then add the tomatoes and stock. Cover and cook gently for 1 hour.
  4. Add the sweet potatoes and cook for 20-30 minutes until cooked through but not falling apart.
  5. Stir in the harissa to taste and garnish with fresh mint.

To shop for the ingredients, visit ocado.com/lambstew
Recipe courtesy of Ocado.

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