Category: Wellbeing

The 5 best meditation apps

Just 25 minutes of meditation a day can alleviate stress according to a study from Carnegie Mellon University, but finding the best app for reflection and relaxation can be tricky. With hundreds of different options available for your smartphone, here’s our pick. Whether you are trying to practice mindfulness or are simply looking for help sleeping, there is…

How to avoid the stress of the holiday season

Why is Christmas stressful? It’s the one time of year when you get time off, eat and drink to your heart’s content, not to mention receive presents. But it can all be overshadowed by our emotions. Stacey Levine, Psychologist and Innate Health Practitioner, looks into the source of Christmas stress and how to manage it over the festive period.…