Category: Relax

8 small acts of kindness we can all do

Did you know that being kind to others is proven to make you healthier? Here are eight quick and simple ways to spread the love It’s no surprise that being kind can help us feel happier, but it can also be the key to living longer. A recent BMC Public Health review found that helping…

7 blissful UK spa breaks with a difference

Love to relax but want to try something new? From awe-inspiring falconry to test-driving sports cars, we’ve found the most exciting spa breaks you’ll want to book now The health benefits of taking a spa break are plentiful, and in winter it’s the perfect excuse for a bit of you-time. But did you know that…

7 proven ways to stress less on your commute

Whether you cycle, walk, catch a train or drive, these genius habits will make your commute less dull and more productive Returning to your daily commute after your summer holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed…