Category: Relax

7 of the healthiest UK breaks to book now

From Bath Spa’s healing waters to the Hebrides’ surprisingly sunny islet, travel journalist Joanna Hunter chooses the best spots in the UK for a healthy and re-energising break 1. Best for… sporty sun-seekers Where: The Isle of Tiree, Southern Hebrides, Scotland Why: Billed as Scotland’s answer to Hawaii, Tiree is a tiny island to the…

8 reasons gardening is the new hobby you need in your life

Whether it’s planting new flowerbeds, nurturing an allotment or simply tending to your indoor plants, gardening can have a huge impact on your physical and mental health. Here are 8 proven reasons you should get green-fingered… Scientists are finding more and more evidence for the ways in which gardening enhances our wellbeing – from increasing…

How to be happier: 11 science-backed ways

The secret to feeling happier is more achievable than you think, with science proving why these small steps can make you feel more positive The latest research published in the Review of General Psychology suggests that being happier is all about the small things. The study found that our everyday choices and actions have the…