Category: Relax

‘Clean sleeping’: more than just a fad?

Aidan Innes, health and wellbeing physiologist at Nuffield Health, uncovers the truth about Gwyneth Paltrow’s latest trend – clean sleeping – and whether it can improve your sleep quality for good Actress and health mogul Gwyneth Paltrow recently announced that we should place the same importance on achieving ‘clean sleeping’ as we do on ‘clean eating’.…

8 healthy holiday hacks you need to try

All the hard work you’ve done to get ready for your summer holiday doesn’t have to be undone – we’ve asked the experts for their healthy hack ideas Wellness blogger Madeleine Shaw, celebrity personal trainer Faisal Abdalla and nutritionist Sarah O’Neill share their quick and easy healthy tips to help you get the most out of…

7 of the healthiest UK breaks to book now

From Bath Spa’s healing waters to the Hebrides’ surprisingly sunny islet, travel journalist Joanna Hunter chooses the best spots in the UK for a healthy and re-energising break 1. Best for… sporty sun-seekers Where: The Isle of Tiree, Southern Hebrides, Scotland Why: Billed as Scotland’s answer to Hawaii, Tiree is a tiny island to the…