Category: Relax

7 proven ways to stress less on your commute

Whether you cycle, walk, catch a train or drive, these genius habits will make your commute less dull and more productive Returning to your daily commute after your summer holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed…
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Why we all need to be more ‘emotionally intelligent’ at work

Want to become a stronger leader or better at handling difficult situations? Author and happiness researcher Andy Cope has the answer It turns out that ‘emotional intelligence’ is the key to better relationships and happiness. After 12 years of research into positive psychology, Andy Cope, co-author of The Little Book Of Emotional Intelligence: How To Flourish…
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9 of the best last-minute escapes to book this autumn

From the Scilly Isles’ white sands to leafy riverside walks in Slovenia, travel journalist Joanna Booth suggests the best short-haul escapes for sun and culture With peak holiday season over, the summer’s hordes have retreated and travel prices are cheaper – it’s officially the best time to book a last-minute break. Here are nine top destinations to explore,…
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Park life: 9 of the best UK national parks to explore

Travel writer Carole Beck chooses the most beautiful national parks for holiday adventures with family and friends With 15 national parks throughout the UK, you don’t need to venture far to discover some of the most beautiful picnic spots and walking trails. The summer holidays are the perfect time to head outdoors – even more…
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