Category: Relax

7 of the best de-stress meditations you need to try

During this gloomy time of year, meditation can help to relieve stress and anxiety. Health journalist Carole Beck shares the best ideas to see you through the daily grind. If you’re feeling frazzled, meditation may be just what you need. It can help relieve stress and anxiety, according to the NHS. Plus, a 2018 study…

How to set healthy New Year intentions in 2019

It’s that time of year when we all look to get fitter, healthier and happier – again. But with 80% of New Year resolutions failing by February, it’s time to find a new way to make and achieve healthy goals. “The whole idea of making a resolution is because we feel it’s time for change…

ASMR: What the heck is it?

ASMR videos, said to trigger brain tingles to help us relax, are seeing a meteoric rise on YouTube. Carole Beck asks the experts what it is and why the experience happens. Ever felt a tingling sensation on your scalp when someone else brushes your hair? Or perhaps certain low noises give you tingles, for example…