Category: Relax

5 of the best meditation ideas for kids

Want to help your children feel calmer, less stressed and more in touch with their emotions? Health writer and psychotherapist Jennifer Cawley asks the mindfulness experts how you can practice meditation at home. Meditation isn’t just for grown-ups, it can help children, too. In fact, there are at least 4,000 teachers trained to teach mindfulness meditation…
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How to meditate in just two minutes

Curious about meditation but never found the time to do it? Wellbeing writer Rae Ritchie offers four simple ways to start – whether you have 2 or 20 minutes. Most of us know that meditation lowers stress and improves our health, but trying to fit it into our busy schedules can sometimes have the opposite…
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