Category: Recommended

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8 Secrets from Britain’s best trainers

Rarely a week goes by where there isn’t a new celebrity-endorsed diet or fitness regime that “you simply must try!” From Beyonce’s vegan diet to Cameron Diaz’s ‘Superhero Workout’, we are always being told what we can do to look like the stars. But what do the personal trainers behind the celebrities actually advise? Vitality…

6 healthy cooking tips from healthy cooks

THE CLINICAL NUTRITIONIST: Dale Pinnock Also known as The Medicinal Chef, Pinnock combines his qualifications as a clinical nutritionist with the culinary arts and is a regular on TV cooking shows. His bestselling books The Medicinal Chef and Healthy Every Day (both Quadrille, £14.99) have been translated into seven languages worldwide. 1. Always add protein…