Category: Nutrition

Weight Watchers Winter Lunchbox Salad

Cheer yourself up with the bright colours and crunchy textures of this quick-to-assemble salad. SmartPoints values Per serve: 9 Per recipe: 17 10 minutes preparation 10 minutes cooking Serves 2 Ingredients: 1 tablespoon lemon juice, fresh, or white wine vinegar 1 teaspoon olive oil 1 teaspoon, level Dijon mustard, or wholegrain mustard…

Let’s get real: 7 healthy eating tips you need for long-term success

Aiming to lose weight or create healthier diet habits? Vitality Wellness Coach Lindsey Passaic shares seven fail-safe healthy eating steps for long-lasting results If you’ve previously struggled with weight loss, portion control or simply eating healthier, you’re not alone. According to retail marketing company Mintel, almost two thirds of us are on a diet ‘most…

DIY toffee apple station

Get your sweet fix thanks to our do-it-yourself toffee apple station with date caramel sauce and four healthier toppings Swap the standard refined-sugar caramel sauce for a healthier homemade date caramel, made with just four ingredients – dates, sea salt, water and coconut cream. Juicy medjool dates are naturally sweet and make a delicious caramel…