Category: Nutrition

Courgette and tomato gratin

Great British Chef – Bryn Williams   Ingredients: Polenta Rapeseed oil 4 onions, sliced 2 garlic cloves, chopped 50ml balsamic vinegar 3 courgettes 3 yellow courgettes 8 plum tomatoes 1/2 bunch fresh thyme leaves Salt Pepper Method: To begin, add a dash of rapeseed oil to a frying pan over a medium heat. Add the…

Are you a stress eater?

Health journalist Ceri Moorhouse asks the experts why we crave sugary, fatty foods in times of stress and what you can do to take control. Whether in times of stress, boredom, loneliness or sadness, many people use food to help them cope with their feelings. But what is the science behind this? Emotional or stress…