Category: Nutrition

What’s inside Jess Ennis-Hill’s fridge?

Find out the five key ingredients the Olympic gold medallist keeps to hand If you were to look inside your fridge right now, what would you see? Whether it’s tonight’s batch-cook dinner, a stack of kid’s lunchboxes or plenty of gourmet treats, we are what we eat (apparently), so your fridge could reflect more about…

9 ways to get your protein fix from plant-based foods

Opting for a plant-based or vegan diet? Nutritionist Sarah O’Neill gives the lowdown on getting your recommended protein minus the animal products Millions of us are trying out Meat Free Monday and nutritional scientists are proving that eating a more plant-based diet can transform our health – from lowered cholesterol and blood pressure to reducing our risk…