Category: Nutrition

Weight Watchers Easy Chicken Stir Fry

Quick, simple and packed with a tasty selection of veg! SmartPoints values Per serve: 5 Per recipe: 20 10 minutes preparation 20 minutes cooking Serves 4 Ingredients: 200g brown basmati rice, dry 4 sprays calorie controlled cooking spray 400g chicken breast, skinless, raw, chopped 1 individual chilli, green or red, sliced 1…

Do I have coeliac disease?

Worried about regularly bloating? Confused between gluten-intolerance and coeliac disease? Dietician Jo Travers explains all  With 1 in 100 people suffering from coeliac disease – and nearly half a million people not realising they have it – here’s a guide to what to look for and some tips for keeping it under control. What is coeliac…

Poached Chicken Breast with Summer Vegetables and Mustard Mash

“Being creative with simple ingredients results in a light, creamy sauce for this dish. The poaching ensures the chicken is nice and moist, the sauce is silky and comforting, and the seasonal vegetables provide colour and crunch,” says Michael Caines. Ingredients: Poached chicken 4 large skinless chicken breasts, or 6 smaller breasts 400ml chicken stock…