Category: Nutrition

Weight Watchers Summery Chicken

A perfect meal for a summer’s day. If you’re dining solo, this is easy to prepare and tastes divine! SmartPoints values Per serve: 4 Per recipe: 4 10 minutes preparation 25 minutes cooking Serves 1 Ingredients: 4 sprays calorie controlled cooking spray 150g chicken breast, skinless, raw 100g cherry tomatoes, halved 25g…

8 healthy holiday hacks you need to try

All the hard work you’ve done to get ready for your summer holiday doesn’t have to be undone – we’ve asked the experts for their healthy hack ideas Wellness blogger Madeleine Shaw, celebrity personal trainer Faisal Abdalla and nutritionist Sarah O’Neill share their quick and easy healthy tips to help you get the most out of…