Category: Nutrition

Pumpkin pie granola bites

Decorating a pumpkin this Halloween? Use up the leftover pulp in these tasty spiced granola bars and serve up for family and friends Ingredients: 1 small culinary pumpkin For the pumpkin pie granola: 2 cups rolled oats 1 cup quick cooking oats 3 tbsp brown sugar ¼ tsp salt (optional) 1 cup pecan nuts, chopped…
CONTINUE READING

Pumpkin porridge with blueberries and mango

Not sure what to do with your leftover pumpkin? Try Safrina Nishad’s delicious pumpkin porridge for breakfast Ingredients: 1 small culinary pumpkin For the pumpkin porridge: ½ cup quick cooking oats 1 cup milk (or your favourite dairy-free alternative) 1 tsp maple syrup ¼ cup pumpkin puree Toppings of your choice Method: To make the…
CONTINUE READING

Green pumpkin smoothie

Need some inspiration for using up your leftover Halloween pumpkin? Use it in your post-workout smoothie – suggests food blogger Safrina Nishad. Ingredients: 1 small culinary pumpkin For the green pumpkin smoothie: 1/2 cup spinach, loosely packed 1 banana, peeled and frozen ½ cup milk (or your favourite dairy-free alternative) ½ cup pumpkin puree 1…
CONTINUE READING