Category: Nutrition

7 science-backed foods that can ease your PMS

Want to feel more on top of cramps, mood swings and breakouts? Try adding a few of these seven foods to your plate around the time of your period Around 90% of women experience premenstrual syndrome or ‘PMS’, at some point in their lives, so, if you’ve had a period, chances are you’ll be familiar…

The truth about artificial sweeteners

They’re in diet fizzy drinks and ‘low-fat’ foods, but are sweeteners a healthier alternative to sugar? We ask dietician Dr Sarah Schenker for the facts Artificial sweeteners are chemicals that offer the same sweetness as sugar, minus the calories. You’ll find them in a whole range of different foods from diet drinks and confectionery to…

Weight Watchers Easy Chicken Stir Fry

Quick, simple and packed with a tasty selection of veg! SmartPoints values Per serve: 5 Per recipe: 20 10 minutes preparation 20 minutes cooking Serves 4 Ingredients: 200g brown basmati rice, dry 4 sprays calorie controlled cooking spray 400g chicken breast, skinless, raw, chopped 1 individual chilli, green or red, sliced 1…