Category: Nutrition

Weight Watchers Fresh berry sponge

A whisked sponge uses no fat, which makes it light and airy SmartPoints values Per serve: 7 Per recipe: 55 25 minutes preparation 9 minutes cooking Serves 8 Ingredients: 4 sprays calorie controlled cooking spray 3 medium eggs, whole, raw 100g caster sugar 100g plain white flour 200g low fat soft cheese…

7 foods that are good for your bones and joints

We ask nutritionist Sarah O’Neill for the best foods to keep our bones and joints healthy and ward off skeletal problems With skeletal problems such as osteoporosis affecting three million people in the UK, it’s becoming more important to look after our bone health. As we age, we lose calcium and other minerals from our…