Category: Nutrition

The energising menu: 7 dishes to give you a boost

Whether you’re struggling with the 4pm slump or relying on sugar and caffeine to kick-start your morning, we’ve teamed up with Ocado to bring you these 7 energy-boosting dishes that’ll keep you motivated all day. What’s more, you can click on the link under each recipe to quickly shop for the ingredients on the Ocado site. Get…

Banana yogurt pots with sticky date caramel

Get your sweet fix from these banana yogurt pots with sticky date caramel. Dates are perfect for a hit of unrefined natural sweetness – they’re great for on-the-go energy or served as a healthier dessert. Serves: 4 Prep time: 8 minutes Cook time: None Ingredients: 250g dates, chopped and pitted 100g pecans, roughly chopped 2…