Category: Nutrition

7 science-backed foods that can ease your PMS

Want to feel more on top of cramps, mood swings and breakouts? Try adding a few of these seven foods to your plate around the time of your period Around 90% of women experience premenstrual syndrome or ‘PMS’, at some point in their lives, so, if you’ve had a period, chances are you’ll be familiar…

The truth about artificial sweeteners

They’re in diet fizzy drinks and ‘low-fat’ foods, but are sweeteners a healthier alternative to sugar? We ask dietician Dr Sarah Schenker for the facts Artificial sweeteners are chemicals that offer the same sweetness as sugar, minus the calories. You’ll find them in a whole range of different foods from diet drinks and confectionery to…