Category: Health

7 proven ways to stress less on your commute

Whether you cycle, walk, catch a train or drive, these genius habits will make your commute less dull and more productive Returning to your daily commute after your summer holiday can feel stressful. According to the Harvard Business Review, the average round trip of commuters in the UK is 54 minutes. And when Ford surveyed…

How do I know if I have IBS?

With one in five of us suffering from IBS, we tackle the taboo subject by asking dietician Jo Travers for her advice on the symptoms and treatments A massive 20% of us will experience IBS in our lives, with some studies finding that women are twice as likely to suffer as men. And yet it’s a…

7 ways to stay healthy during your flight

Whether you’re an experienced business flyer or just going long-haul for a once-in-a-decade holiday, health journalist and author Lucy Fry gives her healthy suggestions to keep you in top form while travelling Cabin pressure, dry air, comfort eating (and drinking) and sitting still – these are all issues that can make us feel sluggish, stressed…