Category: Health

Need to know: what is mindful drinking?

Looking to cut down on alcohol and to reap the benefits of drinking less? Health journalist Carole Beck finds out the benefits of mindful drinking. Whether it’s to save money or to avoid hangovers, the past decade has seen more people than ever in the UK cut back on alcohol. One in five people in…

5 daily ways to beat the winter blues

Feeling the seasonal gloom? Health writer and psychotherapist Jennifer Cawley shares five science-backed ways you can give yourself an instant mood lift.        During the winter months, many of us may feel a dip in our mood – with one in three of us affected by seasonal affective disorder (SAD). However, there are a few surprisingly…

10 ways to keep your skin happy this winter

Very dry skin? Chapped lips? Health writer Helen Foster asks the experts for the latest skin advice for men and women this winter. Cosy nights in and crisp, cold days – there’s a lot to love about winter. But your skin isn’t always as happy with the change in season. “One of the biggest challenges…