Category: Health

9 surprising ways to look after your heart today

From flossing your teeth to throwing shapes on the dance floor, health journalist Madeleine Bailey discovers how you can keep your heart healthy in ways you’ve probably never thought of We all know exercise and a healthy diet can help keep your heart healthy, while being overweight, smoking and consuming too much alcohol, sugar or…

10 answers to your biggest mental health questions

From using anti-depressants to helping others with a mental health issue, Stephen Buckley, Head of Information at mental health charity Mind, answers your burning questions about mental health With the Heads Together campaign, which is driven by the Duke and Duchess of Cambridge and Prince Harry to end the stigma around mental health, and a…

‘Clean sleeping’: more than just a fad?

Aidan Innes, health and wellbeing physiologist at Nuffield Health, uncovers the truth about Gwyneth Paltrow’s latest trend – clean sleeping – and whether it can improve your sleep quality for good Actress and health mogul Gwyneth Paltrow recently announced that we should place the same importance on achieving ‘clean sleeping’ as we do on ‘clean eating’.…