Category: Health

Christmas calm: 10 easy ways to keep your cool

33% of us experience anxiety at Christmas time – we ask our expert contributors for their best stress-less advice during the festive rush. According to David Lloyd’s latest health survey, over half of us feel that we have no time for ourselves during December. Between present shopping, social events and food prepping, the Christmas season…

How to look after your liver this holiday season

Feeling festive but also frazzled? We ask nutritional expert Geeta Sidhu-Robb for the best science-backed ways to recover from all those social events and boost your energy. The Christmas office parties and festivities are in full swing, but what steps can you take to look after your body? Nutritionist Geeta Sidhu-Robb shares her advice for…

Need to know: what is mindful drinking?

Looking to cut down on alcohol and to reap the benefits of drinking less? Health journalist Carole Beck finds out the benefits of mindful drinking. Whether it’s to save money or to avoid hangovers, the past decade has seen more people than ever in the UK cut back on alcohol. One in five people in…