Category: Health

5 mood-changing hormones all women need to know

Trouble sleeping? Feeling more stressed than usual? It could be your hormones at play. Health writer Jenni Cawley shares the five key hormones affecting your mood every day – and how you can take back control.   Our hormones have a huge influence on our lives, but it’s only now that we’re actively taking notice of…

What is mindfulness and how can I benefit?

Mindfulness and meditation can reduce our risk of depression by up to 63%. Here, health writer Hannah Gresty breaks down the buzzword. Mindfulness has transformed from a media buzzword to become a $1bn industry, with the Mental Health Foundation even hailing mindfulness-based therapy as a ‘life changing approach’ to tackling mental illness. But what does…