Category: Health

7 ways to stay healthy during your flight

Whether you’re an experienced business flyer or just going long-haul for a once-in-a-decade holiday, health journalist and author Lucy Fry gives her healthy suggestions to keep you in top form while travelling Cabin pressure, dry air, comfort eating (and drinking) and sitting still – these are all issues that can make us feel sluggish, stressed…

9 surprising ways to look after your heart today

From flossing your teeth to throwing shapes on the dance floor, health journalist Madeleine Bailey discovers how you can keep your heart healthy in ways you’ve probably never thought of We all know exercise and a healthy diet can help keep your heart healthy, while being overweight, smoking and consuming too much alcohol, sugar or…