Category: Workout

7-minute HIIT bum workout

Fitting in a workout is easy with this short HIIT video you can do at home or in the gym. Follow Vitality partner Virgin Active’s trainer Emily Cole through this 7-minute High Intensity Interval Training (HIIT) workout, focused on shaping and toning the glute muscles. Always check with your GP before making any significant changes to your workout…
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7-minute HIIT legs workout

With the cold weather and dark evenings, a short workout you can do at home or in the gym is the perfect way to fit some exercise in and boost your mood. Follow Vitality partner Virgin Active’s trainer Emily Cole through this 7-minute High Intensity Interval Training (HIIT) workout, focused on strengthening and toning the legs. https://youtu.be/MdQuQ1d5VzU Always…
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