Category: Challenges

28-Day Challenge: Ultimate Pressup Workout

Pressups always have been and always will be a fundamental test of upper body strength. They’re great for getting the pecs, shoulders and triceps firing without any equipment at all! This simple, periodised 28-day push-up challenge is guaranteed to improve your upper body strength and size. The Ultimate Pressup Workout 28-Day Challenge has been developed by…
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28-Day Challenge: Upper Body Workout

Getting your arms in shape doesn’t mean having big, bulging biceps. By focusing on high repeptition bodyweight exercises, this routine will help you shed inches around your upper body, while leaving your arms and core strong and toned. This 28-Day Upper Body Workout has been developed by Virgin Active Personal Trainer, Emily Cole.The illustrations and How-To videos below will help…
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30-Day Challenge: Squat Strength Workout

The squat is one of the foundation stones of a good exercise routine that is both great for weight-loss and building strength.The Squat Strength 30-Day Challenge has been developed by Virgin Active Master Personal Trainer, Tom Atkinson and is is based around squats and their multiple variations that you can do at home and in the gym. The illustrations and How-To videos…
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30-Day Challenge: Squat and Tone Workout

Squat exercises are great for a total lower body workout. They effectively work almost every muscle in the body – not only helping to strengthen the quads, glutes, hamstrings and calves, but also to give you a great core workout too. The Squat and Tone 30-Day Challenge has been developed by Virgin Active Personal Trainer, Emily Cole. The plan…
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