Category: Fitness

Vitality’s 2019 fitness forecast

From AI personal trainers to underwater boxing, here are the top 2019 fitness trends of the future you need to know. Looking to shake up your exercise routine in the New Year? From amazing new digital tech to the latest gym class trends, 2019 brings plenty of inspiration for sweating your way through the year……
CONTINUE READING

7 fun ways to stay fit this winter

Want to stay active this winter but struggling to brave the chill? Personal trainer Emily Cole shares her fun and effective workout ideas you need to try. As the winter chill sets in and the hours of daylight fade, maintaining a regular fitness routine can be challenging. More than half of us feel that getting…
CONTINUE READING

5 Easy Festive Season Workouts

Running and cycling blogger Lorna North shares her clever tips for staying active during the mince pie madness. Between meeting final deadlines at work, squeezing in present shopping and all those social commitments, it’s no surprise that our fitness regime gets neglected over Christmas. As a result we put on an average of ½kg in…
CONTINUE READING

5 ways to look after your muscles post-workout

Feeling weak and sore after your workout? Not seeing any difference in your body shape? Personal trainer Sarah O’Neill reveals why the secret could be in your muscles. While exercise puts our muscles under stress (causing the fibres to break down), it’s actually what happens when you’re not exercising (after the workout) that counts. Strength…
CONTINUE READING