Category: Fitness

5 ways to look after your muscles post-workout

Feeling weak and sore after your workout? Not seeing any difference in your body shape? Personal trainer Sarah O’Neill reveals why the secret could be in your muscles. While exercise puts our muscles under stress (causing the fibres to break down), it’s actually what happens when you’re not exercising (after the workout) that counts. Strength…

The cardio-hater’s guide to working out

Does slogging it out in a spin class fill you with fear? Or maybe you just don’t feel like getting sweaty today? Personal trainer Sarah O’Neill shares the best workouts for the cardio-averse. For everyone aged from 19 to 64, the NHS recommends 150 minutes of moderate aerobic (think cycling or brisk walking) or 75…