Category: Fitness

Let’s go: 20-minute workout challenge

No time? No problem! These super-quick workouts from Virgin Active shred fat and tone muscle in less than 20 minutes a day. “The beauty of short, sharp workouts is that they shred fat, activate all the main muscle groups and energise the body, leaving you feeling invigorated and ready to face the day,” says Hannah…

6 ways to avoid a running injury

Take a look at our tips to start running on the ‘right’ foot and across the finish-line pain-free Thoughts of sustaining an injury disturb many runners and you may have heard exaggerated horror stories about ongoing knee niggles and inflamed ‘IT’ bands. If you’re new to running or a seasoned runner preparing for a race,…

10 top training tips for race day

Whether you’re running 10k, a half marathon, or the full 26.2 miles, here are some top tips to help get you race ready in time 1. Start with the right shoes Always be sure to visit a quality running shop and speak with a specialist about finding the best shoes for you. Your feet can…