Category: Fitness

Where do I find my sports team?

Ready to try a new sport? Whether it’s football, hockey, rugby or netball, here’s how you can get started with your local team No matter your age, fitness ability or interest, there’s a sports team out there for you. Joining is easy and the benefits of being involved in a team sport are proven to…

13 reasons to join your local parkrun

parkrun turned 13 years old this year! To celebrate #parkrun13, we’ve got 13 reasons why you should join your local parkrun 1. It can make you happier Physical exercise releases lots of lovely endorphins to help boost your mood and protect your brain from stress-induced depression, say researchers at Sweden’s Karolinksa Institute. 2. It’s on…