Category: Fitness

Your 10 weeks to 10k running challenge

Never run a race before? Ready to achieve something you never thought possible? Here’s everything you need to know to boost your running progress and reach the 10k distance Taking on a running challenge can seem daunting, especially if you’re new to it. The good news is that running 10k is more achievable than you…

5 ways to get the best results from training

Exercising two to three times a week is great. But if you’re one of the millions of people who spend eight hours a day sitting at a desk from Monday to Friday, then proportionally you’re more sedentary than active, and this may have an impact on the results you are looking for. The good news…

Let’s go: 20-minute workout challenge

No time? No problem! These super-quick workouts from Virgin Active tone muscle in less than 20 minutes a day. “The beauty of short, sharp workouts is that they activate all the main muscle groups and energise the body, leaving you feeling invigorated and ready to face the day,” says Hannah Davies, a master trainer at…