Category: Fitness

7 inspiring ways to be fit and happy as a family

Fitness blogger Paul Stainthorpe, aka Father Fitness, shares his surprising ideas to help you and your family get fitter, healthier and happier this year During school holidays and long weekends, it’s difficult to juggle keeping fit with keeping the kids entertained, so why not combine the two? I transformed from an unfit guy to a super-fit…
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