Category: Fitness

Your 10 weeks to 10k running challenge

Never run a race before? Ready to achieve something you never thought possible? Here’s everything you need to know to boost your running progress and reach the 10k distance Taking on a running challenge can seem daunting, especially if you’re new to it. The good news is that running 10k is more achievable than you…

5 ways to get the best results from training

Exercising two to three times a week is great. But if you’re one of the millions of people who spend eight hours a day sitting at a desk from Monday to Friday, then proportionally you’re more sedentary than active, and this may have an impact on the results you are looking for. The good news…