Category: Fitness

The cardio-hater’s guide to working out

Does slogging it out in a spin class fill you with fear? Or maybe you just don’t feel like getting sweaty today? Personal trainer Sarah O’Neill shares the best workouts for the cardio-averse. For everyone aged from 19 to 64, the NHS recommends 150 minutes of moderate aerobic (think cycling or brisk walking) or 75…
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7 core exercises you need in your routine

Whether you want a simple, effective core workout to follow in the gym or you’re just looking for new exercise inspiration, the Virgin Active personal trainers share their ultimate moves. Take this workout to the gym with you and perform each move for 45 seconds, with 15 seconds rest. This will give you a great…
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7 ultimate moves for your lower body

If you want to challenge the biggest muscles in your body, try this ultimate leg and glutes workout. It’s easy enough to try out on the gym floor and the exercises are tipped by our Virgin Active personal trainers as the most effective moves to try, in order to get results. Perform each move for…
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