Category: Fitness

7 inspiring ways to be fit and happy as a family

Fitness blogger Paul Stainthorpe, aka Father Fitness, shares his surprising ideas to help you and your family get fitter, healthier and happier this year During school holidays and long weekends, it’s difficult to juggle keeping fit with keeping the kids entertained, so why not combine the two? I transformed from an unfit guy to a super-fit…

Fad or rad? 5 new fitness classes tried and tested

From the latest supercharged cycle class to calming yoga by candlelight, health writer Amy Bonifas reviews the newest workouts to see if they’re worth booking There’s no doubt that switching up your workout routine stops you getting bored, but it’s also key if you want to keep seeing results. According to the experts at Women’s Health, we…