Category: Community

11 tried and tested tricks to help you transform

If you’re looking to transform your health for 2017, who better to take inspiration from than our four amazing Vitality members who completed their 10-week transformation plan? These trusted tips will help you achieve a healthier body and mind for good We gave four Vitality members –Jamie Barnes, Sharon Salter, Samantha Bates and Kevin Molesley…

Ask our experts: how can running help my mental wellbeing?

You asked. We answered. We put our parkrunners’ most pressing questions to our team of experts including psychologists, orthopaedic surgeons and physiotherapists  Q: How does running relieve stress? A: Research has demonstrated that running can help with a certain type of brain function called neurogenesis. This is the process by which our brains create new neurons and make new…