Posts byTom Atkinson

Male workout: Burn that belly!

Taken from Vitality Magazine issue 7, out 30th January 2016. Want to read the article in full in its original format? Print it off and take it to the gym: Click here! After the female version instead? Follow this link to find Emily Cole’s 3 Fat Burning Exercises! When guys come into the gym and tell…
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The ultimate men’s fit guide: part 3

This month, Virgin Active’s Master Personal Trainer Tom Atkinson is helping you reach your fit goals. In his first post of the three part series, he gave us the low down on the importance of warming up and why you should start your routine with the hardest part of your workout – compound lifts. In…
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The ultimate men’s fit guide: part 2

This month, Virgin Active’s Master Personal Trainer Tom Atkinson helps you reach your  fit goals. In his first post of the three part series, he gave us the low down on the importance of warming up and why you should start your routine with the hardest part of your workout – compound lifts. Now, he…
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Video: Your summer fitness circuit

This month, Virgin Active  is giving us their holiday workout routines. Here is a seven exercise circuit. Want something more relaxing? Check out  calming, muscle-stretching yoga routine. Join Virgin Active Get discounted gym membership at Virgin Active with Vitality*. A joining fee will apply. Find out more *Selected Vitality products only. Minimum monthly premiums and terms…
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Video: Your yoga routine

This month, Virgin Active  is giving us a holiday workout routines. Here are some calming, muscle-stretching yoga. Want to feel the burn? Check out their seven exercise circuit. Join Virgin Active Get discounted gym membership at Virgin Active with Vitality*. A joining fee will apply. Find out more *Selected Vitality products only. Minimum monthly premiums and terms and…
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The ultimate men’s fit guide: part 1

Virgin Active’s Master Trainer Tom Atkinson has come up with a series of tips that’ll help you lose some unwanted flab and tone up. Not only that, but these guidelines will help improve your metabolism, utilise fat stores, increase testosterone production and leave you feeling great. What should the first part of my routine be?…
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