Posts byRebecca Denne

How to transform your eating habits for good

Whether you’re a sneaky snacker or a fad diet lover, now’s the time to change your eating habits for good Four Vitality members – Kevin Moseley, Samantha Bates, Jamie Barnes and Sharon Salter – worked with our expert nutritionists to transform their attitudes towards food, losing an amazing 5st between them. So, whether you’re a…

5 surprising reasons baking is good for you

If Bake Off has inspired you to head for the kitchen, you’ll be pleased to know that baking has more benefits than just the creation of a delicious cake. With National Baking Week from 17-23 October, here are five reasons to get your bake on. 1. Baking is good for your career Besides impressing colleagues with…

5 comforting classics under 500 calories

Here’s how to indulge in your favourite comfort food without the calories To help you through the chillier months, here are five delicious classics from Weight Watchers that are all less than 500 calories per serving. 1. Pork jalfrezi with cauliflower rice Don’t scrimp on your favourite curry – just swap out the stodgy rice for this…