Posts byMick Gillingham

The Less-stress Guide for Men

Mick Gillingham, Clinical Director of VitalityHealth partner CBT Services, offers suggestions for a less stressful life. In my job as a Cognitive Behavioural Therapist, I see a range of people from all walks of life who are clearly suffering from different levels of stress. These clients are usually with me for a number of hour-long…
CONTINUE READING

The Less-stress Guide for women

Mick Gillingham, Clinical Director of VitalityHealth partner CBT Services, offers suggestions for a less stressful life. In my job as a Cognitive Behavioural Therapist, I see a range of people from all walks of life who are clearly suffering from different levels of stress. These clients are usually with me for a number of hour-long…
CONTINUE READING

How to deal with work related stress

“It’s just normal. Everybody gets stressed and everybody reacts to it differently,” according to Mick Gillingham, Clinical Director and owner of CBT Services. In fact, in the latest Britain’s Healthiest Company survey, almost three-quarters (73 percent) of respondents said that they suffered from at least 1 dimension of work-related stress, with 41 percent saying it…
CONTINUE READING