Posts byLindsey Passaic

10 top training tips for race day

Whether you’re running 10k, a half marathon, or the full 26.2 miles, here are some top tips to help get you race ready in time 1. Start with the right shoes Always be sure to visit a quality running shop and speak with a specialist about finding the best shoes for you. Your feet can…

Let’s get real: 7 healthy eating tips you need for long-term success

Aiming to lose weight or create healthier diet habits? Vitality Wellness Coach Lindsey Passaic shares seven fail-safe healthy eating steps for long-lasting results If you’ve previously struggled with weight loss, portion control or simply eating healthier, you’re not alone. According to retail marketing company Mintel, almost two thirds of us are on a diet ‘most…