Posts byJo Travers

7 science-backed foods that can ease your PMS

Want to feel more on top of cramps, mood swings and breakouts? Try adding a few of these seven foods to your plate around the time of your period Around 90% of women experience premenstrual syndrome or ‘PMS’, at some point in their lives, so, if you’ve had a period, chances are you’ll be familiar…
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Do I have coeliac disease?

Worried about regularly bloating? Confused between gluten-intolerance and coeliac disease? Dietician Jo Travers explains all  With 1 in 100 people suffering from coeliac disease – and nearly half a million people not realising they have it – here’s a guide to what to look for and some tips for keeping it under control. What is coeliac…
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How do I know if I have IBS?

With one in five of us suffering from IBS, we tackle the taboo subject by asking dietician Jo Travers for her advice on the symptoms and treatments A massive 20% of us will experience IBS in our lives, with some studies finding that women are twice as likely to suffer as men. And yet it’s a…
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The truth about organic food shopping

Whether you’re confused about the ‘Dirty Dozen’ or curious about the nutritional benefits of going organic, dietician Jo Travers shares her advice for creating your next shopping list With the reported benefits of buying organic including higher levels of nutrients, the organic market is seeing year on year growth – with 39% of shoppers now buying organic on…
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