Posts byJennifer Cawley

5 of the best meditation ideas for kids

Want to help your children feel calmer, less stressed and more in touch with their emotions? Health writer and psychotherapist Jennifer Cawley asks the mindfulness experts how you can practice meditation at home. Meditation isn’t just for grown-ups, it can help children, too. In fact, there are at least 4,000 teachers trained to teach mindfulness meditation…
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5 daily ways to beat the winter blues

Feeling the seasonal gloom? Health writer and psychotherapist Jennifer Cawley shares five science-backed ways you can give yourself an instant mood lift.        During the winter months, many of us may feel a dip in our mood – with one in three of us affected by seasonal affective disorder (SAD). However, there are a few surprisingly…
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5 mood-changing hormones all women need to know

Trouble sleeping? Feeling more stressed than usual? It could be your hormones at play. Health writer and psychotherapist Jennifer Cawley shares the five key hormones affecting your mood every day – and how you can take back control.   Our hormones have a huge influence on our lives, but it’s only now that we’re actively taking notice…
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5 hacks to protect against insect bites

With temperatures rising, health writer Jennifer Cawley asks the experts for five savvy ways to protect against irritating insect bites – and what to do when you get bitten. This summer continues to be a busy one for bugs, with the NHS reporting double the usual amount of bite-related calls to its helpline. Topping the…
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